How to lose weight as a 16 year old girl?

I am 5'9 and weigh 171 pounds.I have tried so many diets but i always end up quitting them or just giving up after a couple of weeks or even days. It is so hard to maintain a diet! How do you continue on a diet? What is a good plan for food and exercise amount? How many calories should I take in daily? What is a good motivator to stay on a diet? I honestly don't know what to do! HELP?No work outs with weights! Thanks(:

How to Lose Weight Fast in Two Weeks for Teenagers

Recommended Answer:

Hi, this might help, just read the article below. I have read potato is good but without the fat toppings of course. Me I use the mashed potato, sometimes oatmeal. For the mashed potato, you can put powdered milk, salt, and garlic (the one that is powder like salt)

Other Answers:

• Honestly, since youre sixteen, you wont have the maturity yet to maintain anything for a long time. At that age the only way to do something is to think how it will benefit you in the long run. Eat healthy, dont let mom bring junk food in the house, and exercise daily. Think about how great you will look when you get to your goal weight! That should help you stay motivated without any temptations!
• In order to become lighter and stronger one needs good food as in natural.food, answer me.this question are you currently eating low fat foods and stuff ?!I can teach you many things on how to loose weight.Email me or add me love to help you?! maskeen789@gmail.com