Is a binge day going to make me fat?

The last few weeks I've been eating very little like 500 calories or less and I've lost a lot of weight. I just binged so today I've had like 3,000 calories? Am I gonna gain a ton of weight? I'm not gonna eat for 2 or 3 days to try and lose what I gained. I'm like deal thy afraid of gaining weight please just answer what you think I gained and how quick I can get it off!!! I know it's not healthy I don't care. By the way I'm 17 5'3 and 1/2 and 122lbs(before binge) please help what do I do I don't wanna be higher than what I already am!

How to Lose Weight Like Tyra Banks

Recommended Answer:

Eating 500 calories or less will make u fat.. your metabolism will backfire then anything u eat will turn to fat.. you need to find out your maintenance level and cut 500 calories form that

Other Answers:

• 3500 calories is a pound. And don't be dumb starving yourself lowers your metabolism making you burn fat slower than you already do. Just do intense exercise. In 2 hours I was able to burn about 1000 so do lot of cardio work and in about a week if you go almost everyday you'll have worked that pound off
• You binged because you're not getting enough calories. 500 is not healthy, you should be getting at a minimum 1200 calories a day. Frequent bingeing is not healthy and will cause bloating, a healthy diet with adequate calories and nutrition will bring you to a healthy weight!
• Megan you need to compromise. 500 is too little for you to be eating and 3000 is too much so what say we reach a middle ground of 1600 to 1800. My guess is that you are pretty active and given your age growing as well which all needs energy. If you eat less your body is self sacrificing and that is not a good thing. On the other hand when you eat more than you need, all that is absorbed by your body will be stored as yep fat for a rainy day when you only eat 500. So the best way to win this is to eat a healthy diet and enough to maintain you weight. The most important thing here is you Megan, and as long as you are a good person, with healthy eating habits and exercise habits you will feel good, healthy and attractive. Smile and the world will smile back.All the best and keep us posted.

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What are some good ways to make my butt smaller?

I have a HUGE butt, okay well it's not huge, but it's way out of proportion to my body. I have an extremely flat stomach, and I am tiny on top. I am 5'6, and I weigh 125. Majority of my weight goes to my thighs and butt. It is also very toned, but is there any way that I can make it smaller? Any exercises? I am very healthy as well, I just gain weight in my butt. And like I said, I don't need toning. I need to lose weight in my legs! So squats will only make my situation worse!Here's a picture to show you what I mean:http://oi41.tinypic.com/i37xg1.jpghttp://oi39.tinypic.com/2zyz8cj.jpgIt's not big?The first photo was to show everyone how I am smaller on top, and much larger on the bottom.My butt is a lot bigger than a lot of girls, and I hate it. I want an absolutely flat butt.

How to Lose Weight By Eating Fruits

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0.oI think you might have mistakenly linked the wrong picture.In any case, here's a pretty thorough workout- http://www.wikihow.com/Tone-Your-Butt-Fast and I have had a lot of success with biking.Good luck.

Other Answers:

• Tredmill and healthy foods
• Your bums not big .
• squats help loose weight on your bum when it is big, for people with small bums squating tones it to look bigger
• Your butt isn't big. I was expecting a gigantic stripper booty and I'm like "eh? this is average!"Be glad you're not one of those chicks who's legs go straight into a back and don't have a booty to properly sit on.You've got a good shape on you, keep with the squats, and lunges to keep it looking curvy and toned.
• It's not big.
• Your butts pretty average by know means would I call that a large butt. Trust me I love big butts and have seen/slapped/grabbed/pounded several and your butt is small.

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How to gain weight with a high metabolism?

So I'm 5"2 106 pounds and I wanna gain a couple pounds before the end of August . I have a high metabolism so it's really hard for me to gain weight and it seems every time I gain a couple pounds I always end up loosing it a week later. I do weight training 3 times a week if that helps. Any tips???

How to Lose Weight By Eating Fruits

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If you want to increase your weight healthily eating balanced and nutritious food is the key. However, there are limitations what and how much should you eat. Exercising is also a factor that must be considered if you want to increase your weight healthily. On the other hand, the amount of food intake should always be relative to the metabolism of yours. To a person who has a high metabolism, the total intake of calories should be increased. For a person who has a very fast metabolism, eating food with a very high amount of calories can be an option. If you take many calories, then your body will not use all of which and the remaining can help you to gain weight. Researchers have found out that you have to take 3500 calories more than your body burns in order to increase your weight by one pound. Therefore, take food with more calories in it in order to gain weight.

Other Answers:

• Eat like 10 bigmacs with milkshakes and no exercise lmao
• Eat more that you burn

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