Help me with weight loss and calories?

I'm a 14 year old girl and around 5'4 and weight about 123 pounds I want to know how many calories I should be consuming a day And how many if I'm trying to lose weight An I'm going to start going for walks so how long a day should I walk for?Does green tea real help weight loss?Sorry for all the questions

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

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hay sweetie, at your age you are still growing so you need to be extra careful about your thought process. One simple thing to think about is if it wasn't food 100 years ago it isn't food. Start with eating some fresh fruit, and yogurt in the morning. Don't worry about the calories that will just frustrate you. Eat not in a hurry, and eat enough to feel satisfied, but not stuffed. Eat some fresh vegetables for lunch first before you eat your sandwich, or what ever you are planning. If your family buys white bread, get them to switch to whole wheat or rye. Walk for 30 minutes, and do it when it is cooler, like morning hours, or in the early evening. Get a friend to do it with you. Having a fitness buddy will help you stay motivated to get healthy. As far as green tea goes, yes it has some good qualities what your body really needs is water. You need a minimum of 8 glasses a day. More if you are working out, or if it is very hot where you are. You are a smart girl for asking for help, don't apologize for looking for advice.