How can I lose 20 pounds between now and Christmas in a healthy way?

I am an overweight 28 year old who takes medicine for anxiety issues and weigh 221. I would like to get around 200 by the end of the year.

How to Lose Weight & Keep a Healthy Looking Face

Recommended Answer:

You can easily do that! Keep to moderate exercise and a healthy diet. Dieting doesn't mean you have to cut everything you love eating out of your life. It just means that if you eat two cheeseburgers, cut it back to one hamburger (no cheese). Instead of french fries, have some fresh fruit. Don't forget to eat your vegetables. So many food products contain so much crap in them nowadays. Would you want to put crap into your gas tank or gasoline? Would you want to brush your teeth with toothpaste or mustard? Why put bad things into your body when there are plenty of healthier options?As for exercise, you can do something as simple as going on a jog every morning. I did that and a healthy diet over the course or four months and dropped 56 pounds. You can do it as long as you are determined to do so! Don't forget that you can work on muscles, too. Muscles help burn fat, even though they do have weight to them. So just because one week the scale doesn't seem to go down, it could be that you are adding muscle while also losing weight, seeming to cancel each other out on the scale. Best of luck to you!

Other Answers:

• You could lose 30 lbs before the end of August in a healthy way.Merry Christmas!