Losing Weight Fast - The Side Effects of Losing Weight Fast
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Susan, 95 to 100 pounds would only be accurate for your gender and height *if* you have passed puberty and you also have a slender genetic build type (like Meg Ryan or Olivia Newton-John). If not, if you have a more Germanic build type (i.e., wider hips and/or shoulders -- like Sandra Bullock), then 105 to 110 pounds would be more like it. So, don''t just lose weight to reach an arbitrary number. Make sure the number you pick matches your genetic build type.
Note that it is easy to accurately figure out the healthy, post-puberty weight ranges for any height by starting at 5 feet tall with a 90 to 95 pound range for a slender female build. From there, add 5 pounds for each additional inch of height and then add 10 pounds for a more Germanic build. For guys, add 20 pounds to whatever weight you come up with for the same height and build and increase the healthy range by 5 pounds; because, guys have heavier bones and greater average muscle mass.
Cheers.
- I think you already have a perfect weight,and I don''t think it would be really healthy if you wanted to get to 100 :)
- No, thats a perfect weight
- 110 is a healthy weight, and so is 100 for your height. just use this bmi calculator :)
http://nhlbisupport.com/bmi/ - Depends on your age, but most likely 100 would still be in the healthy weight range.
- I would say around 190-220
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