2 egg omelet
1 quarter of a small avocado
1.5 ounces of wild smoked salmon
Snack:
3/4 cup - 1 cup of cherries
Lunch:
1 cup of lentil-pepper salad with 1/2 cup baked tofu (no sauce, not processed :P)
Dinner:
Roasted bell pepper stuffed with mushrooms and tomatoes
1 tablespoon of tzatziki
30 minutes of intense jogging
20 minutes of intense bicycling
I am a 15 year old girl and I am 5''8"
I can''t exercise too much because I have health problems that are more prominent if I exercise more than a certain amount.
How to Eat at McDonald''s and Still Lose Weight
Recommended Answer:
Yes, this is a good weight loss diet
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