I have a hard time getting out of depression?..?

My life is sort of going ok now. I got full time job, things with parents are finally getting better.
But I have really hard time, getting out of depression
one thing goes bad and I go insane
I feel like I am in a balloon and the balloon is the depression and I cant break out of it and it just keeps stretching pulling me back.
Can someone help me please?
Also everyone is telling me to take pill etc..but I know I will get addicted and I will be dependent on it, I don''t want that..Can you help?

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Okay, I understand. Depression is something that really ruins one''s happiness and ability to see the positivity of life. What I suggest is this:

- Are you being sociable? By that I mean, are you seeing friends all the time, going out with them, meeting new people, partying (possibly)? You begin to feel really isolated if you don''t see a lot of people and communicate with them, and this leads to the feeling of loneliness on both literal and emotional level. See people, arrange things with friends.

- You say you have a full time job. Does this entail slaving away in a room at a desk most of the time? Are you moving around constantly and on the go? If you aren''t, you NEED to change that. Start perhaps by going for walks in the morning or evening (or when you have time) in nature. This means near a river, out in the fields, amongst the trees etc. This will help you feel more in touch with your surroundings and give you peace. There is something very calming about the beauty of nature, and how it simply lives simply. It reminds us of how we should be.
Now, perhaps you should join a gym or sports class. Not to lose weight or anything like that, but to feel good. Exercise gives you those endorphins and keep positivity and wellbeing at a high. Boost those exercise levels and I promise you that you will feel much better.

- Are you sick of routine? Or do you thrive on it? It''s important to have a balance. The chaotic person ends up feeling lost at the end of the day many a time, and so does the routine-loving person when things just don''t go their way. Keep a good sleep routine where you go to bed early and wake up early, you will make the most of your day if you do this. But, even though you have allocated time for work and sleep, you should also allow room for change. I don''t know your life, but if you look at it, you will know which things you need to allow to pass over you and just happen.
Make sure you don''t overwork yourself either. Feeling tired at the end of the day everyday because you HAD to do all of this stuff that doesn''t really matter to you isn''t helping.

- What are you eating? A healthy diet is so important to make you feel good about yourself and about life, giving you a great boost of energy and radiance. I''m not saying cut out EVERYTHING, but one by one, start to cut back on the amount of JUNK food you have each day. Eg: that cookie, McDonalds lunch etc. Replace this with nutrients, like fruit, vegetables, carbs and protein. Perhaps have a banana and wild berry smoothy every morning to boost you for the day (make it yourself though. Too many venues put giant amounts of sugar in them). Perhaps you can do this after your yoga in the morning :)

- Relationships? Are they getting you down because they aren''t working? This is one of the things that —as hard as it is to do sometimes—you need to let go of. Change is a certainty. Similarity and familiarity is something you cannot depend on. Those people that leave you, let you down or make you feel bad are just parts of life, the obstacles. They don''t mean anything good if you don''t let them test you. They are challenges in life you need to overcome and move on from. You are worth loving, and you are the only person who knows how special you are completely, so don''t get sad over the people who didn''t try or failed to see that.

I hope this helps, and I hope you feel better soon :)

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• sure I can help.
  
  
  ask God for help
  
  why?
  
  He loves you and can help you right where your at!
  
  
  Best wishes,
  Love always,
  Mr.
  
  Plus being addicted to God is way better then a pill 0 side effects :)
• Turn to Christ, pray, and read the Bible