How many bowel movements should a normal person have?

This is weird to talk about but it really bugs me because I don''t think this is normal. I''ll usually go once every 4-5 days or so and I don''t think its normal because I eat a good diet. I''ve had this problem since I was a teenager and there are times I''ve gone a 2-3 weeks without going. I eat a lot of fiber and take vitamins to try and be healthy but nothing seems to work for this problem. I figured before it was because I ate a lot of junk food but I''ve been dieting for a year (1800 calories a day) and lost nearly a hundred pounds (312-216) but I still have this constant constipation and it drives me crazy. Also a lot of times when I do go I have awful cramps and is generally a miserable and painful experience but I don''t have medical insurance so I don''t really know what''s wrong with me or what I''m doing wrong. Any suggestions?

How Can I Lose Weight in a Healthy Way?

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There are actually lots of people who are worried about this question...

Everything between 3 times a day and 3 times a week should be normal is a common rule of thumb.

Your bathroom habits though dont sound so good. It looks like youre having constipation.

You should try flax seed. Its a natural seed that helps your digestion. Also be sure to eat enough fruits and vegetables, drink a lot of water and get enough movement!

If this doesnt help within a few weeks, I would go to a doctor since this can get very serious.

All the best.

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