so , I''m around 5''6.5 maybe 5''7 and i weigh 145 :( ... obviously not happy about it, would like to lose weight before college next year !? i was kinda aiming for 119, is this good or should i adjust it ? I have a medium frame.
Thanks :)
Wondering How To Lose Weight Quick?
Recommended Answer:
119 would be about the MINIMUM you should weigh at that height. and that would be rediculously (and imo, unhealthily) skinny. you can check a bmi calculator (make sure it''s one that takes into account age/gender/weight w.e) i find it best to be near middle of the healthy range, maybe a little under.
- 120 is about right for your height
- No weight Lossed. for your height you need to be 140 145 is okay
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