How many pounds will I lose running 3 miles a day?

Ok so I am currently about 125 pounds and I am 5 foot 3 inches. I want to lose five pounds, so I have started dieting and running. I run about 3 miles 4 days of the week, and I eat about 1500-1600 calories a day. Also when I run I burn about 315(at least that''s what it says on the treadmill). If I continue like this, how much wait will I lose? How long will it take? Thank you xoxo

Three Reasons Why You Should Lose Weight

Recommended Answer:
Weight loss and calorie input/output is very much an experiment with a sample size of one.

Treadmills don''t measure calories burned. They give you a guesstimate.

Your calorie intake is something of a guesstimate. Nobody measures their food intake all that accurately.

Everyone''s metabolism, digestive efficiency, and running efficiency is different.

Bottom line? You''re doing it the right way. Be patient, keep at it, and you''ll get the results you want.