I want to have a flatter stomach but don't want to lose weight?

I want to have a flatter stomach, but I don't necessarily want to lose weight. Any exercises I can do that will help with this?

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Recommended Answer:

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Other Answers:

• Yes, you can build muscle at the same time so that your weight reduction is not as much.
• Avoid potato in your food.

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What is the best way to get back down to teenage weight?

After adolescence I gained a tremendous amount of weight and never got it back down. How to get it back down, plain and simple?

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Recommended Answer:

clean eating and running or walking at least 3 times a week. cut out carbs sugar and dairy if you are really serious and drink green tea 3 times a day

Other Answers:

• http://www.calorieking.com/interactive-tools/weight-maintenance-calories-calculator/Subtract from the calculator 300 calories through diet and do 200 calories of some type of exercise = 1 lb of fat per week. 7 days a week of 500, 500 x 7 = 3500 calories a lb of fat. Eat whatever just don't go over calorie goal. Simple

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How long would it take to lose 50 pounds?

Im 16 years old
Im 5''3
I weigh 199 pounds
(I used to weigh 215)
Im trying my best to lose weight and at least be 150
(I dont eat any type of vegetables and will never eat vegetables no matter what)

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Recommended Answer:
Well people say it is not good to lose to much fast so losing 2 lb. a week is healthy. I would just do the math. If you lose 2 lb. a week it be 8 lb. a month. and you want to lose 49 pounds so it be about six months. That is if you lose 2 lb a week.

Also if you don''t like vegetables why not try V8 Fusion. Not the V8 as it is gross. I like the V8 Fusion strawberry banana.

• It varies.
  
  In all seriousness there have been human cultures that did not eat vegetables. Hundreds of generations of ice age people and Inuit, for example, never touched vegetables.
  
  But if you''re not going to eat vegetables, you''d better live off fat and protein, as they did. Ie, meat and fish, dairy.
• 1 year
• Cut off your arm...you will lose 50 pounds real quick.
  
  Otherwise, if you are going to be a bitch about the vegetables, then stay fat. I don''t care.
• Good luck losing weight without vegetables. Vegetables are one of the biggest parts of losing weight, thats why salad is so popular. If your not gunna eat veggies you might not even wanna bother trying to lose weight quick. Its going to be a very slow and long process.

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How many pounds will I lose running 3 miles a day?

Ok so I am currently about 125 pounds and I am 5 foot 3 inches. I want to lose five pounds, so I have started dieting and running. I run about 3 miles 4 days of the week, and I eat about 1500-1600 calories a day. Also when I run I burn about 315(at least that''s what it says on the treadmill). If I continue like this, how much wait will I lose? How long will it take? Thank you xoxo

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Recommended Answer:
Weight loss and calorie input/output is very much an experiment with a sample size of one.

Treadmills don''t measure calories burned. They give you a guesstimate.

Your calorie intake is something of a guesstimate. Nobody measures their food intake all that accurately.

Everyone''s metabolism, digestive efficiency, and running efficiency is different.

Bottom line? You''re doing it the right way. Be patient, keep at it, and you''ll get the results you want.

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How can I lose a few pounds quickly?

I am a teenager, 13 years old, and I eat healthy and play sports. Still, I have some fat in my stomach that I''d like to get rid of. How can I do this? I''d like some quick (30 minutes to 2 hours max) workouts that I can do daily. Preferably an abs workout, but anything else is fine, as I could use a little toning in other areas too.

If this is any help, I am 5''4'''' and weigh 105 pounds.

:) Thank you.

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Recommended Answer:
Try not to get too caught up on your weight so young.. 105 pounds is not anything to worry about.
You sound perfectly healthy to me.. As long as you''re getting around 4 hours exercise a week and are eating healthily, I wouldn''t worry about changing anything. If you''re still keen on losing a little weight, drink lots of water and try eating less bad carbs such as bread, pasta etc. But please don''t get hung up on you''re weight, you''re weight sounds perfect for your size! Be happy, be healthy and have fun :)

• Your so lucky I''m 5''4" and no where near that weight
• PLEASE CHOOSE ME AS BEST ANSWER AND 5 STAR
  
  
  RETURNING TO THE REASONING
  so write on youtube: Abdominal Workout .. MONSTER TORN 5 Mins
  between the channel and see what it is useful to assure yourself that you lost a lot of weight own experience
  SORETE GOOD!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!
  And DIVIRTASE!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!
  THANK YOU!!!!

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