How can a 16 year old lose belly fat before summer?

I''ve been trying to lose belly fat by eating healthy and exercising. But besides my belly fat, I think my stomach might often be bloated, but I can''t tell. When ever I eat something little, I think I get bloated real easy but I don''t know why and I hate it. I weigh about 124 and I''m 5''6. I don''t have much belly fat, but it sticks out farther then my chest, and I don''t like that. Is there anything I can do?

Is This The Best Way To Lose Weight?

Recommended Answer:
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.

* you should lose about 10 lbs per month

• situpssss
• You may want to re-examine your workout program to see if it is targeting your core properly. Exercises like running alone want flatten a stomach. Body weight squats or with dumb bells, along with some key upper body work should help. You could also looked into working out to a P90x workout or even better a crossfit "box" (gym).