How many calories should i eat at each meal to lose weight?

Im 15 and weigh 130 pounds.How many calories should i eat for breakfast lunch and supper to lose weight fast?

How to Lose Weight Drastically

Recommended Answer:

Try for about 500 calories per meal, that leaves room for a small snack, and you should still come out below 2k Calories. If you don't lose at least 1 lb per week on that, then cut back to 400 per meal and a snack of 100-200. But if you're exercising, the first plan should work for you.

Other Answers:

• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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How can a 16 year old lose belly fat before summer?

I''ve been trying to lose belly fat by eating healthy and exercising. But besides my belly fat, I think my stomach might often be bloated, but I can''t tell. When ever I eat something little, I think I get bloated real easy but I don''t know why and I hate it. I weigh about 124 and I''m 5''6. I don''t have much belly fat, but it sticks out farther then my chest, and I don''t like that. Is there anything I can do?

Is This The Best Way To Lose Weight?

Recommended Answer:
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.

* you should lose about 10 lbs per month

• situpssss
• You may want to re-examine your workout program to see if it is targeting your core properly. Exercises like running alone want flatten a stomach. Body weight squats or with dumb bells, along with some key upper body work should help. You could also looked into working out to a P90x workout or even better a crossfit "box" (gym).

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Anyone think this is a good way to help tone my body and lose weight?

I''m not fat, but I do have some thick areas that I really need to work on. Hope to get the fittest i''ve ever been lol.

For eating:

Breakfast: Kashi "Go Lean" cereal, 1 cup of greek yogurt, piece of fruit and orange juice.
Lunch: Turkey and cheese on whole wheat bread, possibly with a cup of brown rice (sometimes)
Dinner: (mom''s homemade meals, i can''t not eat that lol)

Snacks: Celery, carrots, peppers, Hummus with reduced fat triscuits, a really healthy brand of sweet potato chips that I found that were reccomended on foods to eat that are low in sodium = :)

Now, my best friend and I have recently started doing a daily walk, were going to try to shoot about 4 miles a day which is around her neighborhood and then i''ll do a 30 minute Jillian Michaels 30 Day shred dvd at home in my living room (totally feel the burn)

Do you think this is good and will help me tone up?

Why You Must Exercise to Lose Weight

Recommended Answer:
If you are going to eat a lot of what you wrote, ok. Because it sounds like there is not enough of starchy food and meat. We are omnivores. If there is enough and I didn''t read carefully, ok. Just a reminder.
And if you''re going to eat similar to what you wrote your whole life, ok.

Do not forget - drink water and only water or herbal tea or homemade juice(although i think it''s a waste of fruit!). You forgot to include nuts in your diet and also dry fruit!

You will tone up in a few months time :)
P.S: If you only exercise and build muscles, your body could get a little stiff, you should stretch as much time as you exercise! Your muscles will be longer and slimmer when you do! :)

• Your plan sounds good, but I think it would be a good idea to take a day off of exercise once a week.
• MEOW MEOW MEOW MEW MEWWWWWWWWWWWWWWWWWW WOOOOOOOOOOOOOOOOOOOOOOOOOT NO ITS NOT :i try running for like 20 minutes a day and cut down on fatty foods :p MEOW MEOW MEOW WOOOOOOOOOT
• about it you can get information from here site page -> usa.life-to-you.info/AADXz3i

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I need to lose 40+ Lbs with in 3 1/2 months to join the Navy. How can I do this?

I''ve finally decided to go into the military, and join the Navy.

I''m 20, 253lbs, 5''11", male

I spoke to a recruiter a few days ago and he informed me the weight limit they were looking for was around 196lbs, but he informed be they would allow 215 since for my body type it would be appropriate, or in the very least just good enough.

My semester of classes end on June 6th. Id like to be at weight not too long after im done with classes so i can go right into the military. Whats a quick SAFE way to do this? As long as its safe i dont mind kicking my butt on strict diets and work outs.

--Thank you--

Best Way To Lose Weight

Recommended Answer:
If you can afford it find a professionally medically supervised fasting facility and undergo a professionally supervised fast.
You will average a weight loss of 1 lb. per day...safely.

Example: http://www.healthpromoting.com/

Good Luck!

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Quick ways to get fit?

Hi I just turned 14 and wanted to lose some weight I''m 5'' 7" 120 lbs I''m not fat but I have a little fat on my stomach, legs, arms, etc. I work out about 3-4 days a week. I run a mile or two i lift 15 lb weights almost every day. I just want a quick way to get fit/build some muscle. What are some excercisizes I can do to build muscle and lose fat.

Why Had I Stopped Losing Weight?

Recommended Answer:
Bench, squat and deadlift. These are the three most important lifts. Also consider running sprints instead of jogging. Sit ups and leg lifts will devolop both the upper and lower abbs good luck!

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After a binge, is 1250 calories good the next day?

Yesterday I ate 3100 calories from a binge. I need to practice planning my cheat days because I easily lose control but I was wondering if a low calorie day (today I had 1250), helps with the day after a binge. I usually eat 1200, by the way.

Thank you!

Wondering How To Lose Weight Quick?

Recommended Answer:
Well what I usually do is go straight back onto the amount i eat a day (1800 for me as a guy). Spreading it out seems to help loads too.
Be careful though if you're only eating 1200, your body may think it's starving and lower your metabolic rate massively so if you're trying to lose weight or become healthy i'd suggest at least a 200 calorie increase.
And try not to go for cheat days too often, remember it's all psychological and if you've lowered your calories for every day and then eat loads of excess calories on another, you've set yourself back 1, 2 or three days worth of hard training.
Good luck!

• As long as the calories come from non gluten sources.
• yes, your just bloating hun. u never gain weight that fast
• The reason you probably binge is because your calorie intake is too low to start with. If you are trying to lose weight, stick to around 1500 calories.

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