How to get rid of the last layer of belly fat??? 16 yr old girl?

hi, i am 16 and for the last 2.5 months, i have been doing ab excercises and i see some changes, but i feel like i have a little bit of belly fat covering up the abs. the fat's not very big, but i don't know how to get rid of it. i am almost 5'2 and weigh 100 pounds. when i pinch my stomach or suck in, i feel some of the skin or fat. i can grab it. i really want to lose it, please help me. thank you :)))i want abs, not overdefined, but between toned and a little definition. i do mostly leg raises and sometimes crunches. i don't really like any other excercises. any suggestions?

How to Lose Weight Drinking Milk

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Crunches and ab machines won't get you toned, however it'll strengthen your core. To get toned you must incorporate cardiovascular exercise

Other Answers:

• Coming from a 16 year old guy, I'd suggest not eating for a bit and vomiting regularly. If you feel a little peckish you can allways pig out on toothpaste as it is good for you and makes you thinner. Any other food will make you fat so if the devil ever temps to to eat, make sure you vomit it all out afterward! hope I helped!

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How can a 16 year old lose belly fat before summer?

I''ve been trying to lose belly fat by eating healthy and exercising. But besides my belly fat, I think my stomach might often be bloated, but I can''t tell. When ever I eat something little, I think I get bloated real easy but I don''t know why and I hate it. I weigh about 124 and I''m 5''6. I don''t have much belly fat, but it sticks out farther then my chest, and I don''t like that. Is there anything I can do?

Is This The Best Way To Lose Weight?

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okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.

* you should lose about 10 lbs per month

• situpssss
• You may want to re-examine your workout program to see if it is targeting your core properly. Exercises like running alone want flatten a stomach. Body weight squats or with dumb bells, along with some key upper body work should help. You could also looked into working out to a P90x workout or even better a crossfit "box" (gym).

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How many minutes of cardio is recommended?

I am working on losing 10 pounds. Currently weigh 141.4 pounds at height 5''3."

Losing Weight: The Simple Science of Losing Weight

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30 Minutes minimum each workout, 3 to 5 days a week depending on your caloric intake. It must be an intense 30 minutes for weight loss, in other words you must keep your heart in your target heart rate zone throughout your workout. You can google target heart rate zone to get your rate.

• 60. :)
• That depends on what type of cardio you''re doing. If you''re planning on doing "slow and steady" cardio obviously the longer the better, but if you''re going for something like High Intensity Interval Training you''ll probably burn a similar amount of calories in about 20mins or so.
  
  Good luck.
• Usually you just need to exercise for 60 minutes min each day.

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Will throwing up half of your meals make you lose weight?

Like eating a healthy, normal-sized dinner with your family, and then throwing up only half (ish) of it? Would that cause substantial weight loss, or not really?

If you never binge or anything. You eat like a normal person and throw up about half.
I suppose details would be helpful: I''m not fat, I''m an injured athlete with a body fat percentage of 14, so I''m not being lazy, I''m doing the only thing I know how to do to cope, I''m trying to sabotage my own athletic career because I''m scared to death of having yet another knee surgery and rehabbing all for nothing, and I know you didn''t want a sob story but there you have one. Also, it takes me about 10x shoving my finger down my throat to get a meal up, do you really think people just bend over the toilet and the whole meal comes sliding out..

Losing Weight: The Simple Science of Losing Weight

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No, because your body would be absorbing the nutrients, and if there is fat, sugar, or starch in the food you are eating, that will IMMEDIATELY transfer in FAT. So the second it goes in, there is no turning back.

• That wouldn''t be the best weight loss technique. It would make you anorexic
• Just have half the portion, no throwing up involved.
• no dont do that coz ypur body will think its starving and make u gain weight and grow long thick dark hir all over Ur body
• not really, you just qet a bad immune and qet sick alot
• I can''t think of a way to vomit half of a meal. But you would gain the pleasure of seeing your dentist more often because of the stomach acid eating away at your teeth.
• It isn''t normal to throw up half of a healthy meal. The phrase "healthy meal" sort of implies that, doesn''t it?
• BAD IDEA. No matter the reason, you should not be throwing up any meals. It''s really bad for your body and it will not help you lose weight. Besides, how exactly would you throw up only half of it anyway? Last I checked, controlling how much you throw up wasn''t an option.
  Losing weight is not something you can just suddenly have happen. You have to work for it. Eating Healthy meals is important, to balance your nutrition. Throwing it up doesn''t help you at all, but eating a balanced diet will. Also, exercise is a second part. It''s a pain, I know, but it''s the only way, really. Jogging is one of the best ways, I believe, or swimming. Swimming is better because it''s fun too. It can just be hard to find a place that''s open in the colder months.
• That''s called Bulimia, and is not healthy. You should see a doctor to discuss this.
• no, but its the fastest way of making you sick :P
• Sure it would and it would also ruin your gag reflex, your teeth and your esophagus. How about just use portion control. If your eating healthy I don''t see how you could have a weight problem.
• You should drink a glass of water before you eat so then you wont be as hungry and its much healthier too so then you only eat in moderation
• That''s bulimia. It''s very dangerous. People who try it tend to think they can control it but it ends up controlling them. There''s not way to decide how much you''re going to throw up and when you do stomach acid comes up with the food hurting you throat and eroding your teeth. You''ll wind of with skin conditions from mal-nutrition and you''ll become quite moody so nobody will want to be around you. You will start to loose your functionality, starting with you light motor skill and logic.
• Don''t do it. It''s not worth it. Your teeth could actually rot away over time because the acids from your stomach would be constantly rotting away at your teeth. You could also die from dehydration and lack of proper nutrients.
  
  Seriously, don''t. Just try and eat healthier and exercise an hour a day. Sure, it takes some time to get into shape, but it will be worth it when you do finally get into shape. You''ll be HEALTHY too.

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What is the best way to loose weight?

I have joined a gym 6 weeks ago and I go three times a week. I am on a good workout routine but not lost anything

Why Don't I Lose Weight?

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•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.
•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.
•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.
•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.
•Eat vegetables and fruits. They are high in vitamins, minerals and fiber and they’re low in calories.

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