Help on losing weight?

I''m a young girl and my mom says I really do need to lose weight. I look at myself in the mirror a lot and I noticed I gained more weight. My stomache is kind of big. It kind of flops a bit. I just cannot stop eating food. Eversince my dad left me when I was about 8, I kept eating a lot and that was a problem. Before my father left me I barely ate anything at all. I was a VERY skinny person. But now, I really want to lose weight. I know there isn''t any "tricks to losing weight" but I would like to know ways how to. And remember, I am young. Older than 10 and younger than 13. (That''s all I''m giving out). Any help please?

Lose Weight in 24 Hours - 4 Easy Tips to Losing Weight Fast

Recommended Answer:
First, I''m sorry about your dad and the problems you''ve faced.
Don''t go to any extreme lengths to lose weight, that''ll just damage your body quicker. Try eating 4-6 small meals a day of a balanced diet (see a food pyramid for proper measurements). Stay away from fatty or high calorie foods, and lean more towards fresh things like fruits or veggies or nuts. I''m not a health expert, but that''s all I can suggest. Best of luck. x

• Exercise for 40-60 minutes a day. It''s what ALL kids, tweens, teenagers need. Play soccer or kick around the ball. If you have a teadmill go on that for like 30 mins (walk or jog, don''t run on it till your safe enough) or go for walks outside.
  don''t eat junk food every day, you can have them once in a while but not every hour.
  Don''t do diets at this age, it isn''t good for your body if you start early.
  
  lets say you 5''3 tall and your 110 pounds, its a good weight. You don''t want to be 95 pounds or then you will be under weight and its not good.
  
  hope this helps :)