How do pear shapes lose weight?

So I already eat good! Breakfast usually consist of some kind of fruit smootjie (plain, lowfat Greek yogurt, low fat almond milk (60cals) and whatever fruit I feel like having in it. Lunch: grilled chicken salad tons of veggies and vinagrette. Supper: a small amount of what ever my parents are making that night. Of course this changes sometimes but that's what I usually eat. 4 weeks ago I started the couch to 5k program and I briskly walk 1-2 miles everyday. I have been lifting a little bit of weights to help tone my arms. But I haven't lost any weight or even toned up a tad what gives? Ive been trying for a while and it sure Is discouraging. My butt and legs are HUGE and are my main proplen areas. Does anyone have any tips or ways to help me lose this fat! Would love to lose some weight before the holidays! Extra info:16 yr old female.

How to Set a Weekly Weight Loss Goal

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Anybody can lose weight no matter what their body type is. Try to do more lower body exercises than upper. Wear some ankle weights to burn more fat faster....

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How to gain weight (teen, high metabolism) without going to the gym?

Hi, I'm 15. I'm 170 cm tall (67 in?) and weigh 52 kg (112 lbs). I know I'm too skinny and I do eat a lot, but I just can't gain weight. I have dance training twice a week (an hour each time) and we run, stretch, do sit ups, etc etc. Now, I'm wondering how to work out (at home, without any equipment if possible) without losing weight? I want to gain weight in my arms and calves especially, and I'd like to tone my butt a lot also. I'm also wondering if someone could maybe write me a 'weight gaining' diet plan? Like, breakfast, lunch, snack, dinner thing. Because I really don't know what more to eat to gain weight! I'm going in high school and I want to bulk up a bit. Thanks in advance, it means so much to me :)

How to Burn Body Fat and Lose Weight

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To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Lots of protein
• Im a hard gainer, the way that worked for...Eat 3000-4000 calories. Which means you'll forget what it's like to be hungry.Workout as much as possible, burn 2000 calories a day or try. I put on 40 pounds in 4 months and 20 in the first 2

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Is it possible to look the way I want?

Hi I'm a girl I'm 15 almost 16 I'm about 5"8 so I'm tall I weigh 205 which I crazy I've never been this big I've always been chubby but not fat like this..Im not wanting to lose all this weight fast but Is it really realistic to ever be the skinniest I would like to be could i ever be 135 pounds if I worked hard?

How to Jog to Lose Weight

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I'll. Tell you what, anything anybody wants to get is hard to achieve. So with this its just the same. It will be hard, and it will take a while considering you have had a while to put on this weight. And your answer is 100% YES it is possible to look the way you want. Don't give up on your journey you can do it. It can take up to years, but don't give up, and you will look and feel and be a better person good luck peace

Other Answers:

• Of course this is possible, you are so young and this is the best time to lose that weight. With lowered amount of calories and a change of diet, AND vigorous training and exersice, you could reach your weight goal! To do this will not be any easy task, you have to be 110% commited to losing weight and ready to push yourself. But It will be worth it.Check out my blog: http://losinggweightt.tumblr.com/ and message me any advice, about workouts, diet, whatever! You can do it!! wooo
• You're suppose to be in the 145-150 since you're pretty tall but being 205 pounds is not good. You have to have a balanced diet, exercise A LOT. Never do crunches. You can't exercise, and not have a diet because eating right plays a REALLY big role in losing weight. I have no idea what exercises you should do so go and look some up, make sure you read the comments, or the reviews. Good luck (:
• 5'8 is a pretty tall girl.. But yes it is quite possible! As the others said, eat right! DON'T DIET, not eating will cause your body to take fats from the food you do eventually eat, and store them. So I would suggest eating a healthy amount, and do a lot of cardio! That stuff makes you lose wieght. If its possible join some local running club or your schools cross country team. I knew a kid who lost 80 pounds in ONE YEAR from that. Confidence is key, you can do anything if you really want to! Good luck!

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Help on losing weight?

I''m a young girl and my mom says I really do need to lose weight. I look at myself in the mirror a lot and I noticed I gained more weight. My stomache is kind of big. It kind of flops a bit. I just cannot stop eating food. Eversince my dad left me when I was about 8, I kept eating a lot and that was a problem. Before my father left me I barely ate anything at all. I was a VERY skinny person. But now, I really want to lose weight. I know there isn''t any "tricks to losing weight" but I would like to know ways how to. And remember, I am young. Older than 10 and younger than 13. (That''s all I''m giving out). Any help please?

Lose Weight in 24 Hours - 4 Easy Tips to Losing Weight Fast

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First, I''m sorry about your dad and the problems you''ve faced.
Don''t go to any extreme lengths to lose weight, that''ll just damage your body quicker. Try eating 4-6 small meals a day of a balanced diet (see a food pyramid for proper measurements). Stay away from fatty or high calorie foods, and lean more towards fresh things like fruits or veggies or nuts. I''m not a health expert, but that''s all I can suggest. Best of luck. x

• Exercise for 40-60 minutes a day. It''s what ALL kids, tweens, teenagers need. Play soccer or kick around the ball. If you have a teadmill go on that for like 30 mins (walk or jog, don''t run on it till your safe enough) or go for walks outside.
  don''t eat junk food every day, you can have them once in a while but not every hour.
  Don''t do diets at this age, it isn''t good for your body if you start early.
  
  lets say you 5''3 tall and your 110 pounds, its a good weight. You don''t want to be 95 pounds or then you will be under weight and its not good.
  
  hope this helps :)

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Can you help me lose weight?

hey i am a 13 year old girl 5ft 1in and 140 pounds u do have a lot if muscle in my legs and arms but not my stomach in also size 8 in jeans :( !!!!
questions
1)how can i exercise to lose weight (i am very strong so challenging)
2) what can i eat that do not have many carbohydrates
3) how much weight will i lose if i use your advice?
5 points best answer and do not tell me i am at a healthy weight because i am not. i am also not doing this to be skinny im doing it for good health. thanks.

Lose Weight in 24 Hours - 4 Easy Tips to Losing Weight Fast

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Go to www.myfitnesspal.com. It will help you stay healthy. Its free and easy to use.

• your 13 you will grow in to your self at your height but drink water and fruits a vegies like apples carrots and do carido like jumpign on the tramplien playing with dog out side bike riding dont walk the streets alone there are bad people out there
• Don;t start counting calories at 13 years of age. Dieting for weight loss at your age isn''t healthy and will cause rpoblems later on in life. You don''t need to be concerned about cutting down on carbs or whatever... All these things are good for you. Just try and make sure you make the right healthy choices, but eat well. Eat well, sleep well and exercise well.

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Fat face how to thin it?

My face is fat n puffy... N I look chubby... How can I thin it out??? Just so u know I don''t drink water almost at all n eat lots a junk food n spice filled food wat to do I want to get a thin face fassssttttt????

Fastest and Natural Way to Lose Weight

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If you didn''t do these things, you wouldn''t be the way you are.

You can''t spot workout your body to lose weight in one area. You can''t decide where the fat will leave your body first when you start working out.

What you need to do is eat healthier, eat less, not have dessert every night of the week (two pieces of dark chocolate is good though), and you need to exercise. Do you like dancing? Try different exercises and start doing pilates to help tone your body and I recondment you start running/swimming/cycling or other aerobic exercise. Do it for at least 5 minutes a day, and when you are feeling tired, try going for an extra 10 seconds, then slow down, then when you feel better, go fast again!

To be healthy, you must eat in moderation and in normal sized proportions and must exercise.

• it could be baby fat, you didnt say how old you were....................try the A, E.. I... O U exercise...just say it slow and open your mouth wide saying it, may work.
• Running
• Chewing gums helps you.lol
  trust me!

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