How do i start the master cleanse diet?

how do i start an when should i start i heard u shit alot on it the first few days so should i start it on a day off ? an does it matter if u use organic maple syrup grade b or can i use grade a ? not like cheap dollar ones but the archer farms brabd at target does it matter as long as its maple syrup cayenne water an lemons? and what other products do i need i heard u have to take salt water an a laxative is that necessary if so what brands do u recommend?

and advice on the mental aspect i want to try 7 days but hoping to go longer to loose 20 lbs but mentally im weak lol what techniques can i use to overcome hunger , can i eat mayb raw carrots when hungry?
and if i exercise everyday aling with the mc how much do u think i could loose?

ps. srry so many questions i jusr need thorough advice

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Recommended Answer:
You are just looking at a painful and drawn out way to empty your entire digestive tract.
The lemon detox/master cleanse diet is a calorie deficit program.
You will lose weight on this diet whether you are attempting weight loss or just trying to "cleanse". The average adult has eight meals in their digestive system. Five more than they should. By going on a deficit diet like this you can lose up to 10 pounds just by not eating. But it is only the weight of the food in your digestive system. Plus the weight of the lost glycogen stores, excess sodium and associated water. This can add up to 15-20 lbs depending on your build. The signal these starvation diets send the body is that there is no more food available. The body immediately stores any fat it can and begins to convert muscle and even organ tissue first for fuel instead of the stored fat. Sadly metabolism actually drops. And all the weight is replaced when you start eating again.
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn''t absorb nutrients.
The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system - liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren''t clogged with toxins. Otherwise we would be dead. The liver does in fact get layered with fat if we become overweight.
We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, and kidneys.
We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can''t pronounce it, don''t put it in your body.
A healthy high fiber diet works every time.
Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search "gut flora" to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
The digestive system is one of the largest contributors to our immune system.
They don''t tell you about the gas, cramping, and bloating you will experience when you start eating again and the body has to rebuild this bacteria population.
Spend your money in the produce department.
Good luck.

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