Im 16 years oldIm 5''3I weigh 199 pounds(I used to weigh 215)Im trying my best to lose weight and at least be 150 (I dont eat any type of vegetables and will never eat vegetables no matter what)Why Losing Weight Fast is Bad!Recommended Answer:Well people say it is not good to lose to much fast so losing 2 lb. a week is healthy. I would just do the math. If you lose 2 lb. a week it be 8 lb. a month....
Is burning 300 calories everyday going to give a well difened six pack or do I need more?
I am 5"11 170lb 21 years old, I also lift weights and workout my abs everyday so I am guessing that''s a little bit more calories burned.I also have a designated cardio day, which I burn no less than 720 that day.I am on a diet that consist of chicken, steam rice and beans.I exercise 5 days out of the 7 days of the week, so in essence I burn around 1900 calories in a week.Do I need more?Why Had I...
Tips on loosing weight? Low cal recipes? Thoughts?
I would like to be able to lose 10 or more pounds by June and 30 pounds by September. I was looking to see dieting tips healthy recipes or any of your thoughts! Thanks!Lose Weight Fast - Don''t Its Unhealthy!Recommended Answer:Go low carb. I''ve lost over 50lbs this way. No need whatsoever to count calories. I''ve never been hungry and I''m eating delicious food until I''m full!You don''t need dieting...
How can i get skinnier without running?
What are easy things to do that is not running and will make me skinnier? Also, what are really fattening foods to stay away from?How To Lose Weight Fast and SafelyRecommended Answer:So many people (especially on this site in this category) are under the impression that all you have to do is exercise like crazy at the gym to lose weight -- NOT TRUE AT ALL. I have lost 85 pounds (going from 220 to...
Month old baby budgie having trouble weaning?
I know it''s early in the game, I just want to know what I can do to help or make it easier on her. My budgie is 4 weeks and 2 days old, she''s with her dad in a nursery cage and her mom''s in another cage below her. She can jump, somewhat fly (though she falls), climbs, and tries to chew on seeds. She hasn''t touched her food though and I have specifically mashed it with greens and a weaning food,...
How can I lose 10 pounds off of my belly and thigh?
I want to get in shape and look skinnier. Any ideas?Note: I cant do any diets of any kindHow to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!Recommended Answer:First off why can''t you diet? Can''t because of medical reasons or won''t because you are a food addict?? I will tell you right now that you will not lose fat and inches without a combination of diet an exercise. There is...
I wanna loose weight ?
I''m 5''10 127 lbs I''m so fat I wanna become like Victoria secret models I wanna become 115!!!! What should I do I need tips for exercise I want someone to help me because whenever I say I''m fat ppl tell me to shut up this really hurts my feelings and besides I wanna become a model I hate it what ppl fell me and I feel i have a big butt I don''t like it please help me My email : alessandrasianto@yahoo.comPlease...
What is the physical process of getting a flat stomach?
Hello there,So..I''ve been working out for 2 weeks. I know, changes don''t happen over night..but I was wondering what/where I should watch for to see if I''m working out correctly..?I would just like to know where I should be losing fat around my body first and how will I know?So far..right under my belly, I can feel it getting harder..but my belly is still out there (is that normal?)About me:-Female-20...
If I have a smoothie for one meal a day and do some cardio everyday will I loose weight?
I''m not fat,but i want my body to be more toned... If I have a smoothie for one of my meals everyday will it help me loose weight?(ice,fat free yogurt,milk or juice and then fruits) Also I will walk/ run for 30-60 minutes,swim,or do a 15 minute cardio video Will this help me loose weight?10 Reasons to Lose Weight & Improve Your Weight LossRecommended Answer:Maybe.... hard to say, without knowing...
I lost about 1 1/2-2inchs off my waist in 2-3 weeks...is that losing weight too fast?
All I''ve really been doing is dietingHow To Lose Weight Fast and SafelyRecommended Answer:It doesn''t necessarily mean you have lost that, it just may have relocated to your butt and thighs! You have to measure everywhere, and notice a loss, before you can say you are losing weight. Losing size means nothing!YhNo, it''s okyeah it''s most depend upon your work...
How to lose 50 pounds by April?
I think I''m on the right track so far: 200 cals or less a day combined with 4 herbal diet pills, interval training (starting today), water, water, water, sip of black coffee when I want the taste of something (probably stopping that soon), mutiple cigarettes to curb hunger and distract me, researching thinspiration and positive quotes to keep me motivated, staying upbeat and happy, enjoying the empty...
How much weight will I lose pleaseeeeeee help? thanks.(:?
Okay I am a 15 year old female. My height is 5''3 I weigh between 160-165 ( I know I''m fat ) but anyways my goal is to weigh 117. I''ve never been this big I''m haven''t pretty small. But the question is, I plan on going to the gym on Mondays Wensdays & Fridays and all the days between I plan on doing exercises at home, I plan ok eating healthier gods and smaller amounts. But approximately how...
Easy ways to lose weight?Ways to help increase metabolism? I have a low metabolism?Help for losing weight?
I''m 14 years old and I weigh 58 kg...These past 3 weeks I''ve been working hard by being careful of what to eat, avoiding fatty foods and eating just 2 meals a day. I exercise everyday in my gym doing bike for 30 mins, treadmill for 30 mins and airwalker for 10 mins...I also lift weights, skip rope and do 100 jumping jacks...(I do all this everday)I seem not to be moving down for weight...I keep...
What''s the best exercises to do to lose weight?
Im trying to find good exercises to do to lose weight faster,any suggestions?16 Reasons to Lose WeightRecommended Answer:^_^ Exercise Twice Every Day. Morning Sports, Evening WalkExercise Twice a DayIf you really want to lose weight fast you have to exercise regularly, preferably two times a day. Do the more heavy sports in the morning and make a long walk in the evening. If you don’t like exercising...
How can I lose 40lbs in 4 months?
I am 5''2 and I weight approx. 230-235. I am considered obese. Over the summer, I want to lose about 30 or so pounds in 4 months or so ... These numbers aren''t set in stone. I just want to become more healthier. If you have suggestions on types of cardio to get me started and back in the routine of working out, that would be amazing!Thanks Cutie, I wasn''t aware that I said that was all I was going...
Going Healthy- Advice?
My diet used to consist of junk food, pizza, soda, and candy. The past two weeks I''ve been eating fruits, salads, juices, vegetables, and drinking much more regular water. I''m still working out as well. I''ve had no results and I''m starting to crave lots of junk food (I''m also getting stressed- classes are stressful (I''m an 18 yr old college freshman) and my grandpa died yesterday) and so I just...
Am i over exercising? Is it causing my hair loss?
Hi iam 16 years old and I have struggled with anorexia since I was 13 years old. It has been a roller coaster of going up and down with the calories, but now, I have been eating 2200 calories everyday since octobor. I have notice hair loss, which is why I started eating again. My weight is back to normal; however I hula hoop for 40 minutes in the morning, then I go to figure skating practice for an...
Can I lose 8-9kg in exactly a month?
I don''t care if it''s not healthy it''s only for my sisters wedding I''m starting my diet on 150cal a day and burning 50-200cal in exercise to shed 20lbs for my Sis wedding THIS IS ONLY FOR A MONTH after that I don''t care if I gain more weight(IF I DO I''LL LOSE IT THE HEALTHY WAY) but losing the healthy way takes long and I''ve only for exactly 4 weeks so will I lose between 8-9kg plzz tell meLosing...
Questions about cardio and strength training?
I need to lose weight. I am also starting training for a 2 week long bike trip in August. It''s still winter here (I''m in Alaska), so I have an exercise bike I can use. I found a strength training routine that is about 20 minutes long. It says to alternate days with it and cardio. 1. Could I do the cardio everyday (5-6 days/week) and add the strength every other day? I think they have you alternate...
Haven''t had a bowel movement in about 5 days?
Within the past seven months I''ve lost about 65 pounds. I have been eating a lot less than I used to. I''m mentioning these things that way someone might be able to help me out. I haven''t had a bowel movement in about 5 days, and this is the third time it has happened to me the past week. The only way I''ve been able to go is by laxative. I don''t know what is going on. Normally I will have a cup...
How do i gain weight?
im so thin, and everyone knows im way to thin, does anyone have any suggestions how to put weight on, or a diet schedule to get bigger?Why Had I Stopped Losing Weight?Recommended Answer:I understand how you must feeling right now. I was in your situation before and was ridiculed to no ends. I found out that in order to gain weight, you need to eat a high calorie diet, sleep well and do the right workout...
How can I eat healthily without losing weight?
I want to eat a healthy diet with lots of fruit and vegetables but these are very low calorie and I want to maintain my weight without losing weighthow can I do this?Why People Want to Lose WeightRecommended Answer:Just make sure your eating 2000cals a day and if you do exercise make sure you up the calorie intake!you can eat fruit, vegetables, dairy products, dry fruits these foods keeps you healthy...
Is it possible to lose 35 pounds in 60 days?
I''m 195lbs, 5''7, 20 years old, and female.Great Options For You to Lose Weight NaturallyRecommended Answer:It is very possible. Make a motive for youself though, determination is the key. Run everyday if you can go to the gym whatever exercise you enjoy doing on your own. Eat healthy i can not stress enough about that aha. eating healthy is the key to losing weight. Do hot yoga also burning off...
How much weight could I lose for not eating for a week?
Alright, I know I''m probably gonna get a lot of hate for this, but how much weight can I lose for not eating for a week? I know it''s disgusting but I''m willing to do it of it means being skinny. Go ahead and judge, just remember being judged is what got me here in the first place. A legit answer would be really nice though I doubt I''m gonna get one. But please please please if you could, give...
Diet and weight loss help!!!?
I plan to change my life around, but I have a question..?I am planning on loosing weight. To Better fit myself, and my life. Today completely gave me a wake up call. And i think I''m tired of looking the way I am, and feeling the way I do.So please someone help me, I don''t want no negative comments, I''ve done got them enough.My question is, If I exercise for 20 minutes a day, and drink only water...
If I only do cardio (cycle, spinning, walking) everyday without resistance training and eating really clean?
Every day for and hour or two, will my legs get really thin?How To Lose Weight With Low Carb DietsRecommended Answer:Eventually, but what you eat is just as important. A good diet/exercise plan would be:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and scoop out 1/2 cup each morning. Add low fat milk, nuts and...
Need to lose it (weight tips)?
It''s march at this moment, and I''m going on a vacation in the beginning of July. I want to lose some weight and I have about 3 months to do it, but I don''t want to do crazy hard exercises every day. I started my diet of eating healthy and limiting myself on food already and I just want to know what are some simple exercises I could do before bed to drop the weight a little quicker? Ideas and tips...
Is it possible to lose weight fast?
So, I''ve been trying a new diet and it''s actually working. Last week I lost 3 pounds in 5 days (I''m doing it in a healthy way so it''s not that fast). But today I went to the fair with my boyfriend and our families and I ate a lot (corndog, gyro, ice cream, hot chocolate), so my question is, is there a way to lose weight fast?? I''ll start eating only apples and tea and fish for lunch, is this...
Will cutting my daily calories in half for 6 months have adverse effects on my academic performance?
I realize it''s somewhat ironic that I''m asking this question on here. However, I just read (in my psychology textbook) about a study on semistarvation in which men were given only half their required calories for a period of 6 months, and they stabilized at 75% of their normal weight.I would like to try this. I like to experiment with fasting, but this seems more interesting because it''s so long-term....
How does a teen girl gain weight?
Let me just be clear thati am NOT anorexic or bulimic. Im 17, 5 foot 6 and 108 pounds. I know im underweight because last time i weighed myself was when i was likr 15 and i was 111 pounds. I dont know how i lost weight. I eat A LOT and i do mild excersize like walking to and from school (about 2 miles total) and some ab excersizes. I dont know how to gain weight. I am healthy, i eat 3 meals a day...
Extremely overweight diet nd gain weight?
Hello I''m 19 years old nd have 2 kids I have always been overweight bt nw I wanna get in to shape for my kids I''m just tired of them asking me to play nd me play for bout 10 mins nd get tiredI have been eatin better nd exercising for bout 3 mths now and nothing I don''t even fell better I just need some help b4 my was weight 267 now it 289 plz help & TyNew Year Resolution Lose Weight - Get...
Weight Loss? Healthy tips?
I need to lose 10-15 pounds!What kind of protein shakes are good to drink while you''re on a diet?should i drink it before/while/after my workout?What should i eat during the day? I just ordered my insanity package, i should be getting it in 3-5 days.What kinds of foods do i avoid while on this diet journey?What kinds of foods should i get while on this diet journey?There''s something else you should...
What''s the most recommended bodybuilding protein caplet?
Hey, everybody. So, I''ve started to go to weightlifting a few nights a week so I can play football for my high school next year.I''m about 6'', 215 lbs, and I really need to start building muscle. I''m totally aware there is no better way than to go to every weightlifting session, and pushing myself, and I''m all for that.But I really want a protein supplement to help. I need to start piling on muscle...
What foods are okay to eat during puberty?
I need help but I want to be eating a healthy and well balanced diet, so that I don''t get a hormonal imbalance. People tell me that if I don''t eat well during puberty, I will stop growing sooner, get overweight (even though I''m already overweight), and possibly suffer a hormonal imbalance. I don''t want any of those factors.I''m trying out this vegan diet, which means I''m eating nothing that...
What are some good diets for losing weight?
I''m trying to lose my baby fat cheeks from my face but I need a diet I go to the 7 times a week and use the treadmill for 4 hours a day but I''m not losing enough weight because of my diet anything healthy you can recommendHow You Can Lose Weight Quickly and SafelyRecommended Answer:DJ Keemstaradd some pepper Hot sauces and spicy foods can help boost the metabolism while adding low calorie, low fat...
Why/Does being on the birth control pill make your hornier and therefore increase your libido?
I got put on the birth control pill because of period complications problems but since i''ve been on it for like up to 7-8 months, I realised I have been masturbating more than I had before I had started the pill and been thinking about having sex more often (I am still a virgin by the way, just thinking about it more often) and especially when my period comes along, thats to die for and the highest...
How to lose weight at 13?
Im 13 4''10 and 96 pounds. I run and stuff but I still have big thighs and kinda a muffin top. What is a good,realistic diet and exercise plan at 13?Best Weight Loss Diet - Why Eating Healthy is a Far More Effective Way to Lose Weight Than Fad DietsRecommended Answer:•Cardio exercise alone is not the best way to lose thigh fat. Yoga, which includes postures that can slim and strengthen your thighs.•...
How can I lose weight without going to the gym?
It''s winter and I can''t go running and my fitness center is closed for the next few weeks. I eat very healthy and track all my food to make sure I don''t go over my calories. What workouts can I do inside to help me lose 10-15 pounds. I''m 5''3 140 pounds and I''m 21.The Problem With Losing WeightRecommended Answer:What about Yoga, Pilates, Aerobics or Zumba dvd''s at home?If it''s not winter i...
WILL I lose weight??? How long will it take?? I''m 14 :) SHORT QUESTION! :)?
hi!So this is what Im doing:*1,200 cals per day*LIMITED dairy or gluten due to allergies... like for gluten, only ONE whole wheat tortilla and thats it. for dairy, a half a piece of cheese (:*Fruit or veggie before/during each meal* Right now, I''m jogging for 20min (elliptical) and strength training/circuit training for 15-25min. However, once the snow clears away, (I live in MA) I''ll be exercising...
What is the perfect age to start workin out?
I''m 17 years old male .. Im skinny and i want to gain weight and muscleswhat should i eat ? should i buy some protein if yes what is the name of it ?and the most important thing is my age perfect to start working out .. is there any side effects on me if i started to workout at this age ?help and thanks yallLose Weight the Right Way and Keep it OffRecommended Answer:In my opinion, there is no such...
Is this a good dinner? ALSO why are Lentils so high in calories?!!?
Im trying to lose a little bit of weight, not rlly, mainly get slight abs. Im making dinner tonight and Im makin veg lentil burgers.1 cup of red lentils are like 600 calories?? why is that?Also instead of frying them like it says online, im gonna put them in the oven. Im also using brown rice btw.Then im making potato squares, gonna put them in the oven with lots of seasoning and whatnot.Then have...
