Losing Weight and Losing Those Love Handles
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This is a one week program . You will have to replace recipes with other ones with the same caloric amount .
DAY 1 :
Breakfast : 30g Special K cereal (or any other cereal with less than 150 calories per 30 g) with half-fat milk
Brunch: yogurt
Lunch: 180 g Grilled Chicken breast fillet (olive oil and oregano ) with 100 g of boiled broccoli (NO BUTTER)
Dinner : Boiled Broccoli (or grilled) with olive oil and salt
Late snack: One medium apple/pear etc
Fitness: 30 minutes cardio
Day 2:
Breakfast : 30g Special K cereal (or any other cereal with less than 150 calories per 30 g) with half-fat milk
Brunch: One medium apple/pear etc
Lunch: Pasta with tomato&basil sauce (a normal portion)
Dinner : Boiled Cauliflower (or grilled) with olive oil and salt
Late snack: One medium apple/pear etc
Day 3:
Breakfast : 30g Special K cereal (or any other cereal with less than 150 calories per 30 g) with half-fat milk
Brunch: One medium apple/pear etc
Lunch:Medium Breaded fish fillet with one tomato
Dinner : Boiled broccoli (or grilled) with olive oil and salt
Late snack: One medium apple/pear etc
Fitness: 30 minutes cardio
Day 4:
Breakfast : 30g Special K cereal (or any other cereal with less than 150 calories per 30 g) with half-fat milk
Brunch: One medium apple/pear etc
Lunch: salmon with teriyaki sauce
Snack: Ice cream 110g
Dinner : Boiled Cauliflower (or grilled) with olive oil and salt
Day 5:
Breakfast : 30g Special K cereal (or any other cereal with less than 150 calories per 30 g) with half-fat milk
Brunch: One medium apple/pear etc
Lunch: Greek salad with feta cheese
Dinner : Noodles with vegetables
Late snack: One medium apple/pear etc
Day 6:
Breakfast : 30g Special K cereal (or any other cereal with less than 150 calories per 30 g) with half-fat milk
Brunch: Yogurt
Lunch: Lentils
Dinner : Boiled broccoli (or grilled) with olive oil and salt
Late snack: One medium apple/pear etc
Fitness: 30 minutes cardio
Day 7:
Free day but dont overdo it !!!!!
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