How can I eat healthily without losing weight?

I want to eat a healthy diet with lots of fruit and vegetables but these are very low calorie and I want to maintain my weight without losing weight
how can I do this?

Why People Want to Lose Weight

Recommended Answer:
Just make sure your eating 2000cals a day and if you do exercise make sure you up the calorie intake!

• you can eat fruit, vegetables, dairy products, dry fruits these foods keeps you healthy without losing your weight.
• if you eat healthy, it will get rid of bad toxins in your body. if youre already in good shape you shouldnt lose any weight
• you need to have carbs, fat and protein in your diet, and control your portions.
  here is the list of foods, separated into 3 categories:
  - good sources of protein
  - good sources of carbs
  - good sources of fat
  
  Good Sources Of Protein
  
  Chicken (without skin)
  Turkey (without skin)
  Lean cuts of beef
  Lean cuts of pork
  Lean cuts of lamb
  Lean cuts of veal
  Eggs
  Egg whites
  Tuna fish
  Salmon
  Shrimp
  Lobster
  Flounder
  Sardines
  Snapper
  Swordfish
  Trout
  Crab
  Clams
  Scallops
  Milk (2% or skim)
  Cottage cheese (low fat/non fat)
  Yogurt (low fat/non fat)
  Tofu
  Black beans
  Garbanzo beans (aka chick peas)
  Kidney beans
  Lentils
  Lima beans
  Navy beans
  Pinto beans
  Miso
  Soybeans
  Peanuts
  Almonds
  Cashews
  Hazelnuts
  Pecans
  Pistachio nuts
  Natural peanut butter
  Pumpkin seeds
  Sunflower seeds
  Protein powder, protein shakes and protein bars
  
  Good Sources Of Carbs
  Brown Rice
  100% whole wheat bread
  100% whole wheat bagels
  100% whole wheat pita bread
  Whole wheat/whole grain pasta
  Sweet potatoes
  Yams
  Oatmeal
  Buckwheat
  Bulgur
  Bran cereals
  Garbanzo beans (aka chick peas)
  Kidney beans
  Black beans
  Lentils
  Navy beans
  Pinto beans
  Lima Beans
  
  (Fruits And Vegetables)
  Apple
  Orange
  Plum
  Banana
  Grapes
  Strawberries
  Peaches
  Pears
  Cantaloupe
  Pineapple
  Broccoli
  Brussels sprouts
  Cabbage
  Asparagus
  Spinach
  Lettuce
  Romaine lettuce
  Avocado
  Cucumber
  Eggplant
  Tomato
  Cauliflower
  Celery
  Turnip
  Bok choy
  Mushrooms
  Peppers
  Green peas
  
  Good Sources Of Fat
  Salmon
  Mackerel
  Herring
  Anchovies
  Sardines
  Scallops
  Halibut
  Fish oil supplements
  Peanuts
  Almonds
  Walnuts
  Cashews
  Natural peanut butter
  Olive oil (extra-virgin)
  Flax seeds
  Flax seed oil
  Pumpkin seeds
  Sunflower seeds