How do i gain weight? am i too skinny?

my question gets deleted all the time, and i am serious

i have psychological problems, that will never get solved
i am 5''51/2" and 105 pounds, never went out the house with out people mentioning it
and i am very stressed with school, i do eat, like one sandwich at burger king because i am always on the go
and im 20, when we were taking you BP everyone kept saying you need a pediatric cuff

Staying Motivated to Lose Weight

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Firstly I would advise getting the pyschological problem look at and figure out what exactly is the issue in that scenario. By finding out what the root of the problem is, you can find out if it is affecting your chances to gain weight. Only when you have sorted it out and found out that it is not part of the contributing factor to your low weight and being skinny, then perhaps you can try eating a high calorie diet, sleeping well and visit the gym to put on the essential muscle mass you need and thus this will lead to progressive weight gain.

The key thing to get right is to eat a high calorie diet. This does not mean eating a lot, but rather eating a lot of meals in a day. Your body can only utilize so much nutrients and anything more will simply turn out as waste, making you burn more calories in the process. What you need is a strict 6 meals diet daily. This can be difficult to achieve but I found that if I eat my 3 normal meals with more carbohydrates like bread, noodles, pasta, biscuit, bread and rice and supplement it with drinking milk 3 times a day it really helps me to gain weight. The idea is to eat a high carbohydrate meal, rest for 2 hours and drink 500ml of milk. Keep doing this until you achieve your 6 meal quota each day. Once you have done so, try it out for a week or 2 and see if you gain any weight. If not, simply increase the milk you drink by a 100ml each time you drink it. I''m certain it will help you gain the weight you need.

Next thing to take note is to find out how many hours of rest you need. When you have poor quality sleep, lack of sleep or interrupted sleep, you will burn more calories as your body is woken up abruptly from its normal sleeping cycle. The way to gauge how much sleep you need is to turn in and wake up all by yourself. Try doing this on a weekend where you do not have anything planned so that you will wake up by yourself. Simply then calculate the amount of sleep you need from there and sleep the same exact hours everyday.

Lastly, what you need is a workout regime that will help you build some muscles. Most of the weight you lose comes from essential muscles which protects your body and bones from the knocks as well as maintain the amount of blood sugar level in your blood. In order to build back or get the essential muscles, I highly recommend the workout called the real natural guide to gain weight at http://gohforth.com. It has helped me in my time of need when I was struggling to stay healthy when I was skinny.