Showing posts with label losing weight running. Show all posts
Showing posts with label losing weight running. Show all posts

I want to lose 20 pounds but don't know exactly how & how to stay motivated. Help Please?

Well I'm a 18 year old female & I've been struggling with my weight for as long as I could remember. I'm about 170 pounds don't really know how tall maybe 5 4. I really want to lose 20 pounds and tighten up my stomach. Everytime I get on a diet & start exercising i end up quitting. I really want to do this for me because I'm sick of waking up every morning & not being happy with myself. I'm not part of a gym but I do have a treadmill at home. Any tips? & how long should I stay on the treadmill a day to get results

How to Lose Weight Fast with High Protein Food

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Hello Kittyy… Go with healthy diet and good working outs. As you said it's difficult to wake up early in the mornings but try to wake up weekly 3/4 times to do working outs. Before going to start a diet take a photograph and take another photograph after some pounds of weight loss. Just keep those photographs side by side and look at those photographs; how nice looking you after weight loss and then imagine how you would be with 20 pounds of weight loss? Just keep going on with healthy diet and working outs….. Good Luck.

Other Answers:

  • I found that I don't like the treadmill I get bored I like running outside alot better
  • Here there is a solutionBest fat burner 2013 for womenhttp://www.youtube.com/watch?v=nzY1f1mg1x4
  • The 3 main things to losing weight is:1. getting the right calories2. eating the right foods3. exerciseeach person is different but I would start by eating around 1400 calories. As for the right food, I would try limit bad carbs (white bread, rice) and anything too surgary. Also limit the intake of salt. Control your portion size. And as for exercise perhaps walk about 30-45 mins 3 times a week and add a session of weight training.If all goes well you should lose your 20lbs in about 15 weeks. Good Luck!
  • Well first of all, if you want to stay motivated: keep it simple! And there is nothing more simple than push ups and squats, which are all you need. http://voices.yahoo.com/the-deconstruction-workout-12293719.html?cat=51Don't beat yourself up either. Be forgiving if you mess up or fall off the wagon. Just keep it simple, and be understanding toward yourself. Best of luck :)

Why Cant I Get A Strong & Stiff Erection anymore?!?

Im a 16 year old Male, Im currently in a relationship with a girl. for the past month or so ive been having soft erections or sometimes I dont even get erections its like if my dick is dead ): im a little over weight but for the past month ive been exercising & eating right. this has never happen to me ever this is the first time this has happen. I have been masterbating for a couple years now & now I cant. Im scared idk what to do. Is this Normal? Will this go away ? Do u have a problem ? Is it because I masterbate too much ?I need answers!

How to Lose Weight While on Effexor XR

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*SEX IS BETWEEN 2 EARS [BRAIN], BUT NOT BETWEEN TWO THIGHS* 10 side benefits---Sex Relieves Stress, Sex Boosts Immunity, Sex Burns Calories, Sex Improves Heart Health, Sex Boosts Self-Esteem, Sex Improves Intimacy, Sex Reduces Pain, Sex Reduces/Prevents/Cures Prostate Cancer Risk, Sex Strengthens Pelvic Floor Muscle, Sex Helps You Sleep Better. In ‘coitus', by heavy pumping of blood into gonads by the heart and the heart also pumps blood simultaneously into all other internal organs. As a result, blockages of energy + toxins shall be pumped into excretory channels [lungs, skin, urine and feces + menses for females] and invigorate the entire immunity system. The best medicine for anxiety neurosis, depression, a ray of hope to find interest in life with onset of pregnancy. Natural Remedies for boosting-up Sperm count vis-a vis semen flow with full orgasm for both; LIBIDO*, to counter Early Ejaculation, Erectile Dysfunction & Impotency/Infertility, prolonging coitus with well perceivable orgasm—for a happy married life:By indulgence in frequent masturbation, most of the youth waste lot of semen--the nectar of the human body. Hence, such problem of early ejaculation, lack of self-confidence in sex, erectile dysfunction, impotency, heavy loss of immunity for life, etc. But, no regrets et all. Let the bygones be bygone. Early ejaculation & prolonged sex within the wedlock. How to increase semen/sperm count? 1. I got the formula from a 80 years young man @ Lucknow who was sexually active almost unto death.Take dry and cleansed fruits-- one each of almond, fig, date, an-jeer, cashew soak them in a big cup of water overnight and on the next day morning bite & chew each fruit 25 times and drink the sweet water in an empty stomach.2. In the night. before going to bed, take one cup of hot milk + one cardamom [hindi-Ilaichi] after grinding/crushing + 1 tsp of misri/crystal sugar. We give these items to issue less couples too."Free sex within the wedlock". --------------------------is panacea for multiplicity of your symptoms.In coitus, male organ is aroused by pumping of lots blood by the heart into gonads. While pumping blood, all organs also receive sufficient circulation of blood.The benefits are 1. Immunity power increases by leaps and bounds.2. Both partners feel high and well inspired. More so, the male gets highly enthused with new thoughts, ideas, inspiration and dreams, etc., to achieve anything in life with self confidence. With stronger pelvic foor muscles + guaranteed sleep.3. In fore-play, female gets protected against breast cancer, with perfect hormonal balance. Her immunity power gets invigorated by leaps and bounds. All her/his premarital health issues, if any, get resolved automatically. With more ejaculation, male prevents prostate cancer.4. Both life-partners shall get charged with dynamic energies with high esteemand more intimacy. Sufficient calories are spent to add to invigorate immunity system. Less stress & better BP with a healthy & booming heart.5. With issues/progenies, they shall have a goal to bring up their kids and life becomes more and more interesting to give the kids the best out of them.6. The best natural remedy for loneliness, depression, anxiety and all issues related to mind.1. Gokshura – 2 caps in an empty stomach in the morning.2. Vita Male – 2 caps in the night before sleep.3. Triphala - 2 caps after lunch and dinner.4. Musli - 1 cap after lunch and dinner.Patented Ayurveda Food & Nutrition Supplements manufactured in India and USA, approved by USFDA, in KOSHER, HALAL, GMP, ISO ETC., and made available at Stores in your vicinity in 40 countries all over the globe. No Side Effects.It is not the question of enjoying no. of times. Fore-play is a MUST to arouse and lubricate the respective organ & talking vulgar language while on bed is a MUST.One should indulge in prolonged, slow but steady coitus--which every male/female relishes. The yard stick for success depends upon the counting of no. of shots given by the male. A young man should be able to count and deliver 1000 shots also. So that his anxiety shall be diverted to counting work. More over, if one is likely to ejaculate @ the 30th shot, one should foresee @ the 20th shot itself. By the 15th shot he should withdraw and indulge in talks to divert and postpone ejaculation. Resume coitus after 15 minutes to recoup and proceed to increase the number slowly, but steadily. Daily one should increase the yardstick with increased no. of counted shots.That's how every husband should target to reach and satisfy his beloved life-partner.Natural Aphrodisiacs— Libido boosters--Water melon, oranges, asperages, garlic, honey, avocados, oysters, salmon; and alcohol, chocolates..

I have big calves! How to slim down my legs?

22, been playing tennis since I was 13.
I gained quite a bit of weight especially during high school, lost the weight at the end of high school, but still have big calves. They''ve been pretty ever since I noticed in elementary.

Some of my friends who play tennis have slim legs, and some do not but they all are extremely skilled.
My calf muscles do stick out and my legs/ankles are slim.

Can it be a natural thing? I''m 5''1 and a half at 120.
Any tips to slim them down?


Thanks!
I would be lying if they were pure muscles! Lol!

I played softball too in middle and high school. The darn socks and pants were such a hassle around the calf area!

Holiday Weight Loss Tips - How to Lose Weight During the Holiday Season

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Calves are those kind of muscles that are very much determined by genetics. If someone was born with nice calves, they''ll always have nice calves. I''m a competitive athlete, and love the look of muscle. Unfortunately I don''t have those good genes for nice calves.
I''m training my ass of to get them bigger but it is very difficult to change their size, let that be up or downsizing. I would "kill" for big calves (muscle).

You''re saying they''re not all muscle. Well because there''s no such thing as local fat loss, if you keep losing weight, you''ll lose fat from various parts of the body. You can''t really determine from where, it depends on your metabolism, body type and your hormones (and genetics). Normally the "newest" fat goes first. The fat that you''ve been carrying for the longest will be the most difficult to get rid of.

Muscles give shape and curves to the body. Embrace your gift, it just does not look good when someone has stick legs. Be proud of them and don''t think that they don''t look good. It''s the opposite. Nice calves make you look fit and sporty. Since you''ve lost weight, it probably gives you a more athletic look too. Especially if you have small joints. That''s the best combination! You have very good "material" to look phenomenal. Good luck!

PS
Or just give them to me, I would swap. LOL hehe.
God bless

  • it depends on if they''re pure muscle if not go hiking to tone them... my calf muscles are very large also because i played softball for 14 years and it sucks because nothing fits right :(

Loosing weight extras?

i would like to know which other extra ways i can try to lose weight beside excedrsise. like i do excercise but what else can i do to speed it up?

Top 5 Ways to Lose Weight After the Holidays

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•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.
•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you''ll start seeing results in no time.
•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.
•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.
•Eat vegetables and fruits. They are high in vitamins, minerals and fiber and they’re low in calories.

Quick weight loss help?

I''m 14,5 foot 3 and 120 pounds. I am curvy but too much for me. Don''t say that I don''t need to worry about it. Don''t say regular excerise and a healthy diet. I have a class beach trip in a few months but I need to get thin before that so I can convince my mom to let me get my belly button pierced. I generally need some girl remedies and help!

Is There an Easy Way to Lose Weight?

Recommended Answer:
Diet and excerise is definitely key. You can lose a lot of weight in a couple of months if you eat right.
Eat 6 small meals a day. Drink only water (no soft drink, tea, coffee). Cut carbs out of your diet. So no breads or pastas etc. Just protein and salads and fruit.
I lost 70 pounds doing this with no excerise.

  • Drink water not less than 2litr everyday and cut out all heavy meal,junk food etc..and see the result!i''m being doing this for 2 week already(with an hour exercise)and i have lost 3kilos!
  • Weight loss tips:

    Drink water
    Train low intencity before breakfast
    After you’ve eaten do high intencity cardio
    Avoid refined sugar
    Avoid complex carbs
    Don’t eat within two hours of dinner
    Train with weights
    Do some light cardio after dinner
    Eat fruit
    Eat vegetables
    Increase protein foods like meat, fish, eggs, etc.
    Take a multivitamin
    Take a cod liver oil supplement
    Run hills and climb stairs
    Increase your intensity each workout
    Eat leafy green vegetables
    Keep active inbetween workout sessions
    Swap your work chair for a fitness ball
    Keep fitness equipment like dumb bells, etc. in every room of the house
    Find someone to train with in the mornings
    Find someone who is better than you at fitness to train with
    Make fruit a whole meal instead of a snack
    Replace television with active past times like walking, etc.
    Join a sport team or a fitness class
    Experiment with martial arts and tai chi and yoga
    If you are doing weight training and cardio, do the weight training first
    Choose cardio exercises that work the whole body, not just the legs
    Try not to mix fats and carbs in the same meal (ie cheese and pasta)
    Avoid coffee as it leads to bad diet habits
    http://eatingandexercises.blogspot.com/