Easiest way for teen girls to lose weight?

We are 15 and 14, and we want to lose atleast 20 pounds before summer, we will exercise, but we dont have enough time to exercise more than an hour a day, and we are bad eaters, is there any way we could eat better without starving ourselves and just eating salad? HELP US, WE WANT BIKINIS. :D

- and yes, there is 2 of us.
-our parents wont get us gym memberships.

Stop Excusing Yourself From Losing Weight and Lose Weight

Recommended Answer:
Eat healthy and exercise. Do some resistance training along with cardio. But the most important thing is to EAT BETTER. There''s no way you''re going to get the bikini body you guys want without eating healthy. Don''t eat just salad, that''s the worst thing you could do to yourself and a terrible myth. Eat a round meal of carbs, vitamins and minerals (salad part), and protein. Don''t worry, girls don''t get "buff" by lifting weights or doing resistance training. There''s a function in the female hormone that suppresses muscle gaining, so you won''t get buff but you''ll get toned. If you don''t have more than an hour, commit a few days to cardio, then the other days to resistance. But if you don''t mind me asking, what do girls that are 14, 15 have that keeps them so busy they only have 1 hour?...Just a question.

Anyways, best of luck. And yes it''s gonna be hard as hell. But please don''t do anything stupid like starving yourselves. Good luck.

• gym class, i used to run one mile 4 days a week and 2 miles on wednesdays and kept myself skinny through high school, if you cant get a gym membership run around your neighborhood with your friend (or dog or someone, since its too unsafe now a days)
• Hey :) I''m 14 and currently on a diet.
  I have lost a few pounds by eating under 1200 calories a day. Here are some of the things I eat
  
  Breakfast
  Cereal w/ skim milk (Frosted flakes) - 170 calories
  2 boiled eggs - 140 calories
  2 pieces of Nature''s Own Wheat Bread toast with Polaner 5 calorie grape jam - 100 calories
  Instant oatmeal - 100 calories
  
  Lunch
  Turkey on Nature''s Own wheat - 175 calories
  Lean Pocket
  
  Supper
  Lean Pocket or Lean cuisine with english peas or green beans
  or chicken breast cooked different ways (not fried!!)
• Alison
  Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild childhood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. Jump on your bed and jump off it again. Roll all over the floor. Pretend that you are Michael Jackson or Madonna (you will never see them keeping still) and do ever boogie move that you know.

Read More >>

I need help loosing weight & gaining willpower?

I''m a 14 year old kid weighing 282 pounds and I''m reply sick of it I want to make a dirastic change to be 150 pounds how long will it take and how can i do it? I have absolutely NO will power. And at my house majority of the food is junk and I can''t stop eating. And this is causing problems now I''m very self conscious, and I do not socialize alot because I go in homeschool, however I have confirmation classes and I do not talk at all. I know I''m pathetic, that''s why I''m asking how do I loose weight fast the the situations Im in? Like I''ve tried meditating but I can''t sit still. And the thing that''s keeping me from my willpower is I know the resuslts are going to be slow I need help. Btw I''m 5 8"

Easy Ways to Lose Weight and Burn Excess Fat Safely

Recommended Answer:
An idol. Constantly watch a moviestar/singer/whatever and get jealous of that person, this will give you that push to lose weight!

• Watch documentaries on where junk food comes from and how it''s made. Educate yourself in that region. three months ago I weighed 210 pounds. now I weigh 179 and still continue to lose weight. because I became vegetarian and I cut out bread, sugars and salt.
• Exercise every day is the most important one and eat healthy food but thee also help to loose weight!

Read More >>

If laxative tea doesn''t work why have I lost real weight?

I had some problems with "you know what" so it was recommended I try a herbal remedy (a.k.a laxative tea, smooth move). Anyways I was NOT trying to loose weight with it, so please so speeches about that. However, when I recently stepped on the scale I noticed a significant drop. So anyways I did some research and found that laxative tea won''t help with real weight loss, but will only make you loose water weight. Knowing this I measured myself and I saw actually changes (deductions) in my figure all over. I haven''t changed anything about my diet and exercise so I am confused on how I lost all this weight. If anyone has any ideas I would be very grateful.
Thank you

Best Weight Loss Diet - Why Eating Healthy is a Far More Effective Way to Lose Weight Than Fad Diets

Recommended Answer:
You didn''t lose real weight. You just released a lot of waste you had been holding onto when you were constipated and that looks like less weight on the scale. Because you''re no longer bloated your pants and tops fit better and your midsection appears to be slimmer.

• "Water weight" is from extra water in your body tissue. Saline or osmotic laxatives draw water from your tissues and put it into your digestive system and send it out your rear end. This does cause some weight loss which is only temporary and will come back once your GI system returns to normal.

Read More >>

How can I lose weight quickly?

I think my main problem is that I can get full after only eating a few bites. When someone makes food and I only ask for a little or dont eat all my food they always ask "what, are you on a diet?" so I always eat more. I'm too young to go to a gym, and I don't have a bike or anything. Also, when my mom goes grocery shopping, she buys food that we can make on our own, like frozen pizzas, stuff like that. I would really like to lose about 20-25 pounds. How long will this take? Are there any exercises I could do around my house?

How Can I Lose Weight in a Healthy Way?

Recommended Answer:
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for "dash diet for weight loss".

• Well, your age is relevant here. If you're too young for a gym and too young to learn to cook, you're too young for us to give diet advice to. Talk to your parents.
• i wish i knew how to help you but im going through the same.... looking for answers... if i find out anything ill let you know
• Since your young as long as your active then exercise is not an problem. You need to watch what your eating, DO NOT EAT FAST FOOD, fast food is empty calories and will only hurt you in the end. If your serious about it then ask your mom to make you more meals with much more vegetables in it. It may not taste good but will help your body and your weight loss. Also eat more chicken, not fried or kfc but lean white skinless chicken breast and lean beef. This will help your muscles grow and recover faster. Don't drink soda at all, limit the amount of juices you drink also. You should be pretty much be only drinking water, your body needs a lot of it. Don't serve yourself big portions, eat until your not hungry, don't eat to get full. This should be all you need to lose weight at a young age. Don't forget to exercise everyday, like sports or walking, biking, something active. Goodluck, the weight can take more than two months depending on how much your excersizing and how healthy you eat
• I think you should check out http://goo.gl/3uIy3 for an amazing toning and weight loss technique
• Fatty foods are actually more addicting than people would think. Ever notice how it's hard to just eat one chip or m&m? Your body adapts to the simple sugars and it becomes easy to digest those. Your body is very smart and has the ability to adapt very well to different situations. But when we put our body in bad situations constantly and supply fatty foods our body will actually have a harder time digesting fruits and vegetables. Ever get cravings? That's your body telling you that you need something, like a vitamin. But with an extended time without fruits and vegetable your body will no longer crave for that and recognize it as vital, however your body still needs this in the long run. Its important to build habits. It also goes the other way. It gets easier to eat healthy the more you do it. Your body will crave those healthy foods. I started making smoothies. They're delicious and satisfied my munchies and also were very healthy. Now I always crave smoothies. I lost 60 lbs!
  
  Drink a glass of water before each meal. That will help fill you up a little so you don't eat too much.

Read More >>

After a binge, is 1250 calories good the next day?

Yesterday I ate 3100 calories from a binge. I need to practice planning my cheat days because I easily lose control but I was wondering if a low calorie day (today I had 1250), helps with the day after a binge. I usually eat 1200, by the way.

Thank you!

Wondering How To Lose Weight Quick?

Recommended Answer:
Well what I usually do is go straight back onto the amount i eat a day (1800 for me as a guy). Spreading it out seems to help loads too.
Be careful though if you're only eating 1200, your body may think it's starving and lower your metabolic rate massively so if you're trying to lose weight or become healthy i'd suggest at least a 200 calorie increase.
And try not to go for cheat days too often, remember it's all psychological and if you've lowered your calories for every day and then eat loads of excess calories on another, you've set yourself back 1, 2 or three days worth of hard training.
Good luck!

• As long as the calories come from non gluten sources.
• yes, your just bloating hun. u never gain weight that fast
• The reason you probably binge is because your calorie intake is too low to start with. If you are trying to lose weight, stick to around 1500 calories.

Read More >>