Tryingg to lose more weight and im stuck?

I''m 14yrs old and I''ve been working out alot and eating healthy. I feel like im stuck where i am though, i can seem to shed the fat hiding my abs. I know the muscle is there because i can feel it but the last layer of fat is still there. I got many compliments today that i was ''looking thin'' and ''looking skinny'' today but i dont see it ! I dont think im fat but i dont feel like its working. how do i lose that last layer keeping me from wearing clothes that dont hide my body.

Why Losing Weight Fast is Bad!

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I''m your same age and I felt the exact same way for a while, but I started using this and it really works.
The healthiest way to loose weight is to have 6 small meals a day. This is the way people are supposed to eat so it doesn''t stretch out your stomach and make you want more food. I started using this method a while ago and It really works. A balance of healthy eating and exercise is a great way to lose weight. So here it goes:
6 times a day (every 2-3 hours)
-fist size amount of protein
-fist size amount of healthy carbs(try to avoid non-natural sugars and processed foods)
2 times a day:
-fist size amount of veggies
Once a day:
-1 tbs unsaturated oil
-drink 10 cups of water (not all at once though)
-have a multi vitamin
Then, the excersise:
-train with weights (no more that 45 mins a week)
-preform at least 30 mins of aerobic excersise 3 times a week
-take it easy on one day of the week.

Hopefully this helps! ;)

• Your always harder on yourself! I would do lots of ab workouts (sit up, crunches, planks, etc.) if you have some money to te spend go out (or order online) hip hop abs! It sounds dumb an everyone looks dumb doing it, but dang! I lost weight and got a flat stomach so quick!! Another thing I have been doing lately is an iPhone app called 0 to 5k (free version) it''s a running training, and tell you when and how long to run(and walk) (workouts are only 25-35 minutes long) and it really got me in shape for running! If you have an iPhone I would really try it!
  
  
  Btw: once you have abs remember not to stop working out!
• When someone tells you "you look skinny" then you have lost weight. If YOU CAN''T SEE IT then you are the one with the problem. That "layer" over your abs is 7 LAYERS of skin. Skinny...is a very silly, stupid negative word...skinny is another word for emaciated. So not cool. AS FOR YOUR BODY your 14 which means you are still growing so relax. However if you want to build your abs HIP HOP ABS, ZUMBA excercises (for abs). Go on youtube to see if you can watch them for free. Oh and your 14 wanting to wear clothes that don''t hide your body? Where are your parents? Your 14, enjoy being a kid....you can expose or "not hide" your body all you want when your an adult (18+). Sorry, not trying to sound like a b**** but I see so many young girls half naked and they think its cute, but to that 30 year old man staring at you HE''S thinking something else. BE SAFE, BE HEALTHY AND BE STRONG! Good luck!