I gained two pounds, and everyone says I look better. :(?

Now I need to lose five!!!

Have you ever had one of these days?

Easy Ways to Lose Weight and Burn Excess Fat Safely

Recommended Answer:
Absolutely have had one of those days. I used to be obsessed with the numbers on the scale and took that as a key to whether or not I was making progress. Problem is (and I'm sure you heard this and thought it was bs) lb for lb muscle takes up less space than fat. Your body also burns more calories to maintain that muscle than it does fat. If you've been working out, eating right and people are seeing a difference, you are probably losing fat and developing muscle at the same time. Check out the picture on this link. http://www.onemorebite-weightloss.com/muscle-to-fat.html
and whatever you do don't give up. I wouldn't see a change and I would give up and have a 5-10lb yo yo going, but now I'm finally making progress that I can see. Give yourself at least 8weeks. Good luck :)

• Well you probably do look better than if people are saying that you are.
• If you look better don't gain more weight
• Talk to 3 trusted people, that will tell you the truth, and ask them what you should do :)