I'm only looking to lose about 5 pounds as I am naturally a very small and lightweight person, however have gained about 5 pounds recently due to terrible eating habits! I want to become vegan (I'm already vegetarian) and am right now currently dealing with many binge eating problems. So, I decided this week I'll let myself eat how I want but switch over to the vegan diet (which will also be healthier, so hopefully if I am bingeing then it is on healthier things?) and then next week I'll continue with the vegan diet but I'll focus even more on the healthier aspect; as in not just eating vegan, but trying to make healthy choices with it (a banana over shreddies cereal, homemade soup over store-bought veggie burger etc...) I think if I switch to more and more healthier alternatives, the bingeing will subside as I tend to only binge on really nasty foods. Does this sound like a good plan? :)
5 pounds might look like nothing on other people but on me 5 pounds is a huuge difference! I am a VERY tiny girl and 5 pounds has made my stomach look like a giant blowfish. I have a fast metabolism so I don't gain alot from binge eating but it is really unhealthy for me to be eating this way and I want to stop mainly for my own health. Eating a healthier diet will help me overcome binge eating I think
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Maybe you should try to ease into the whole vegan thing that way you dont crave your reg diet as bad.
- You do realize that 5 pounds is like nothing.
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