What Do You Think The Fastest Way To Lose Weight Is?
Recommended Answer:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don''t eat wheat then you don''t eat all those sticky, fatty goey
cakes, you don''t eat junk food, and you don''t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It''s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
- I started a diet on the last part of February and have lost almost 15 lbs since I started this. Nothing weird, no supplements, or something that is going to give you cancer down the road. I started trying to lose weight in October and prior to starting this diet I had lost 15 lbs on that diet. Altogether 30 lbs. but, as you can see it took me months to lose what I have now lost in weeks.
The secret? I eat as much as I want, whenever I want. But there''s a couple of caveats. 1- Everything is 100% raw. Vegetables, fruits, nuts and water. It''s not easy, but it''s definitely giving me results that I''ve never seen before on any other diet. 2- I''m avoiding grains. Although you have to cook most there are some you can go around. For example, corn can be eaten raw, it''s very sweet and tasty actually. And oatmeal can be sprouted. But I''m avoiding grains altogether. On this diet, I don''t crash, I have energy all day long. It''s the most amazing non-secret there is. I have a very physical job, I''m bike riding routinely, average 1-2 hrs a day. Did I mention I''m 42?
As long as I eat when my body tells me to eat, i.e. hunger, I''m ok. If I ignore it and be stubborn, I suffer quickly as I''m being very active. I am easily eating a plastic bagful of groceries daily (mostly fruit, very little greens and occasional vegetables). I seem to require more and more food and seem to be losing more and more weight and yet continue to rise higher and higher in energy. The math doesn''t add up but yet, it''s there and undeniable!
If you don''t want anything that extreme, I have had results (not nearly as good but good) with removing things from my diet. If you want something less extreme just do the following. Remove all sugar, dairy, red meat, and grains (wheat, corn, rice, oatmeal, barley etc.). Guaranteed results. If you''ve never paid attention to the ingredients on a package, this equation pretty much excludes you from any pre-packaged foods or fast food. You''re stuck to eating vegetables, fruits, legumes, potatoes, chicken and fish (i.e., a healthy diet). As far as exercise goes, load up on potatoes before you know you''re going exercise, that or bananas, dates, raisins, nuts. You get the picture.
Best of luck.
p.s. I had prepared myself moderately for the raw diet. I did so by removing any prepackaged foods, sugar, fast food, and regular bad health food for months before attempting this. I say this because this diet will accelerate and clean your system. If you''re consuming massive junk now and try to do this you will experience a massive detox sometime in the first month of eating raw. I suggest easing your self into it. The second diet plan is what I went with. And that''s no easy task in and of itself. But energy seemed to be an issue until I went raw.
p.s.s. A little note on the sugar equation, especially when considering your drinks. All alcohol is sugar, end of story. Sweetened drinks are 99.9% of the time sweetened with high fructose corn syrup, sugar, or artificial sweetener. It''s all crap and your body reacts to each of those with similar responses . . . fat storage! I drink mostly purified water but when I choose a sweetened drink it''s sweetened with stevia (sweetened in my own kitchen).
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