Let me know what has worked for you! Thanks
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I have never taken Alli. Some of the side-effects I''d read about, to me, just weren''t worth it to even try it. I haven''t taken anything to help with weight loss except chromium picolate. It is supposed to help you lose weight, but I can''t say one way or another if it helped me or not as I was already losing weight without it.
In all honesty, the best kick start to a diet is to kick the food and eating habits to the curb that helped you gain the weight, and pick up sensible eating habits and sensible exercise habits. 30 lbs in a year is a good bit to have gained, make sure you speak to your doctor. Unless you just really decided to feast last year and not exercise at all, gaining that kind of weight can be a sign of a problem...anything from depression to a metabolic or thyroid issue. Just mentioning that because if there''s an underlying issue such as that, losing weight can be nearly impossible until the underlying problem is resolved. Although, with depression not caused by metabolic or thyroid problem, losing weight can be very possible if you can get and maintain motivation, and with the weight loss, many times comes relief of the depression.
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