I am trying to lose weight fast, and I am going to start taking lipotropic b12 injections, heard of them?

I am buying from a site call buyb12vitamin and I am buying what they call their weight loss package. Does anyone have an opinion or have used this company?

How to Lose Weight Without Exercising

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I have used them. I prefer them over anyone else on the market for sure. Good source for anyone looking to use these products.

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how can i lose only 10-15 lbs?

i am female, 14 almost 15, 5'2 and i am about 145 lbs. i have been trying to lose weight since july 10th. i went 3 weeks without any dairy (cant have it from doctor) starch and sugar foods like cookies and chips and even soda (i never really drink soda at all) all i ate was fruits, veggies, and i made chicken, fish, and lean meats with olive oil and i drink lots of water. i only cheated for 3 days because i felt really weak from no carbs ( i had a cup of blueberry cobbler and tiny pieces of chocolate). i never really liked junk food anyways. so then i went another 5- 7 days going back to my diet and i cheated again with a little bit of chocolate cake. i have been back on track for about a week and i feel like i am getting no where. from my weight before i was about 155 or something like that then when i went on this diet i dropped about 10 pounds or so. i weigh 2 lbs less than last year which is good because i usually gain weight every year. so i am about 145 maybe a little less. i do walk for 30 - 45 minutes and i do ab exercises for about 5-7 times a week. i feel like i am getting no where now. i have always had a lot of muscle all my life and i really want to get rid of the last 10. when i flex i barely have a lot of fat. i only need 10-15 lbs lost. any ideas of how i can get rid of this before school starts in about a month and a few days? thanks.

How to Lose Weight Fast Without Drugs

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• I'm 14 and 5"0 143 used to be 160 what undid was drink lots of green tea cut out soda/calorie filled drinks ear low calorie/far foods such as yogurt cereal meats and meal bars stopped eating fast food

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How much time on a spinning bike should i spend daily to get reallyyy thin?

Im 17 and when i was long distance running my legs got soooo thin but toned. But i hurt my knee awhila ago so i cant run anymore :(
but im buying a spinning bike for my room.

how can i ride a spinning bike the right way
and how long to get really thin thighs, hips, ect. ???

How to Get Motivated to Lose Weight

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Start out with an easy 10 min warm up in 3 steps. You want to pedal at 70-90 rpm with just enough resistance to get your heart rate to 85% of max. Start out with a 30 min goal and extend it to a hour or more. I shoot for two 60 min sessions, cut back on the food and you can lose weight like crazy.

You want a cold place like a garage or a fan so you don''t sweat like crazy.

• As much as you used to run.
• 4 hours a day
  ought to do it

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I am looking for a healthy way to loose weight fast?

I have recently gained about 50 pounds in the past 4 months & I barely eat anything. My doctor said pentermine won''t help because I have no appetite to start & they have ruled out thyroid problems.I am exercising daily with no results please help.

What Do You Think The Fastest Way To Lose Weight Is?

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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don''t eat wheat then you don''t eat all those sticky, fatty goey
cakes, you don''t eat junk food, and you don''t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It''s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

• I started a diet on the last part of February and have lost almost 15 lbs since I started this. Nothing weird, no supplements, or something that is going to give you cancer down the road. I started trying to lose weight in October and prior to starting this diet I had lost 15 lbs on that diet. Altogether 30 lbs. but, as you can see it took me months to lose what I have now lost in weeks.
  
  The secret? I eat as much as I want, whenever I want. But there''s a couple of caveats. 1- Everything is 100% raw. Vegetables, fruits, nuts and water. It''s not easy, but it''s definitely giving me results that I''ve never seen before on any other diet. 2- I''m avoiding grains. Although you have to cook most there are some you can go around. For example, corn can be eaten raw, it''s very sweet and tasty actually. And oatmeal can be sprouted. But I''m avoiding grains altogether. On this diet, I don''t crash, I have energy all day long. It''s the most amazing non-secret there is. I have a very physical job, I''m bike riding routinely, average 1-2 hrs a day. Did I mention I''m 42?
  
  As long as I eat when my body tells me to eat, i.e. hunger, I''m ok. If I ignore it and be stubborn, I suffer quickly as I''m being very active. I am easily eating a plastic bagful of groceries daily (mostly fruit, very little greens and occasional vegetables). I seem to require more and more food and seem to be losing more and more weight and yet continue to rise higher and higher in energy. The math doesn''t add up but yet, it''s there and undeniable!
  
  If you don''t want anything that extreme, I have had results (not nearly as good but good) with removing things from my diet. If you want something less extreme just do the following. Remove all sugar, dairy, red meat, and grains (wheat, corn, rice, oatmeal, barley etc.). Guaranteed results. If you''ve never paid attention to the ingredients on a package, this equation pretty much excludes you from any pre-packaged foods or fast food. You''re stuck to eating vegetables, fruits, legumes, potatoes, chicken and fish (i.e., a healthy diet). As far as exercise goes, load up on potatoes before you know you''re going exercise, that or bananas, dates, raisins, nuts. You get the picture.
  
  
  Best of luck.
  
  
  
  
  p.s. I had prepared myself moderately for the raw diet. I did so by removing any prepackaged foods, sugar, fast food, and regular bad health food for months before attempting this. I say this because this diet will accelerate and clean your system. If you''re consuming massive junk now and try to do this you will experience a massive detox sometime in the first month of eating raw. I suggest easing your self into it. The second diet plan is what I went with. And that''s no easy task in and of itself. But energy seemed to be an issue until I went raw.
  
  p.s.s. A little note on the sugar equation, especially when considering your drinks. All alcohol is sugar, end of story. Sweetened drinks are 99.9% of the time sweetened with high fructose corn syrup, sugar, or artificial sweetener. It''s all crap and your body reacts to each of those with similar responses . . . fat storage! I drink mostly purified water but when I choose a sweetened drink it''s sweetened with stevia (sweetened in my own kitchen).

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