Basically i want to know if i can still lose fat if i exercise at 4pm when i come back from school, its difficult getting up in the morning to exercise on an empty stomach before school, i was thinking oF doing HIIT on a cycle after school, 1min on/1min off
Im 15,5''7,184lbs, target weight loss=30lbs
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Hii i was in your exact position up to may last year, only i was almost 14stone.. I''ve lost 3stone since then and its literally down to determination.. once you lose a bit of weight you''ll gain more and more determination...
My tips would be..
1. Depending on how far away you live from school, walk home
2. Exercise in front of a mirror.... it helps me
3. Dont over do the exercise.. the most important part of it is the resting period
4. And yes exercising after 4pm is fine
5. Eat less, cut out bad foods, try to eat something in the morning
- Yes you can. You just need a lot of hard work. Godd luck buddy!
- I lost 12.8 lbs and 8.5 inches this month. I rarely worked out before eating breakfast. Exercise is exercise, do it when it''s convenient and you''re more likely to stick with it.
HIIT is pretty effective, I''d also suggest doing Jillian Michaels 3-2-1 (3 minutes muscular strength - 2 minutes cardio - 1 minute abs) technique. I lost 5.5 inches in one week by doing the 30 Day Shred. Inches count a lot more than weight.
You can do it!
P.S. remember to eat enough. Undereating is worse than over eating because it kills your metabolism and puts your body on starvation mode.
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