Why can''t I lose weight?

Im 16 years old, 5''7" and I weigh well into the 200''s. I''ve been fat my entire life and last summer I lost 40 pounds and now I''m trying to lose more weight. I eat about 1200 calories a day (which is perfect for me) and I work out on the recumbent bike for an hour going at 17-18 mph but its been really hard for me to lose weight and I don''t know why! I eat pretty healthy, I eat my fruits and veggies and I don''t eat
sweets or anything and I can''t figure it out. Losing weight was easy before and now it''s not.

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There is a book called Skinny B**ch by Rory Freeman and Kim Barnouin.

It is a book specifically designed to help girls become slim and healthy, it has all the science behind the way it is done and an eating plan. There are success stories of it on youtube and I really, really advise it.

You could try swimming as a form of exercise as is uses all of your muscles and is very relaxing, it will also help your breathing and heart rate.

• You need to change up your exercise. And look at your diet again, the quality of the calories matters just as much, if not more than the quality. Don''t let your mind defeat you, you''ve lost a good bit of weight, you''ve just hit a plateau is all, it''s temporary and normal part of losing weight.
• This is literally a life changer, Paleo is the best diet you can get. I''ve got 4% body fat because of it and I will recommend it to everyone i know. Try this book: http://goo.gl/sQwlD . Also diet is only 70% and biking may not be enough insanity will be way more effective, take a look here: http://goo.gl/zFloi
• It is possible that your body got used to that weight and now it wont lose more, the body hs its own type of smartness I guess. I don''t think your calorie count is healthy, you can eat more than that and sould because you need calories if you are an active person. It''s also possible that your problemis genetic, did you ever look for tyroid problems? Some people have them and unfortunately don''t know about it. Also look for what products make you gain more weight or lose weight and how to build a healthy diet. http://myhealthdiaryhowtoloseweight.blogspot.pt/