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John, let me first say I understand the stress you are going through. I was also in that same situation before and found that no matter what I do the weight is simply slipping through my fingers. I found out after I have successfully gained weight that the 3 key things to get right is to eat a high calorie diet spread throughout the day, sleeping well and doing the right workout to help promote muscle growth. Here is my advice from my own personal experience.
Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.
Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.
Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.
- Gain muscle weight by doing push-ups.
- Try protein shakes, eat alot of bread, go to McDonald''s every 2 days and masturbate heavily
- Eat potatoes, work out, eat protein bars, and stud like that
- You can gain weight. Your first step is to figure out your BMR.
http://www.bmi-calculator.net/bmr-calculator/
That is how many calories you need to stay alive and maintain your weight. Add 500 calories to your BMR and see where you are in a week. If you havent gained much then add an additional 500 calories and see where you are the following week.
It may be worth your time to get a weight gainer check out http://www.weightgainerreview.com/genres/weight-gainers/ to learn more about them. - Don''t just pile on pounds by eating a load of rubbish work out and gain muscle, it won''t be quick but you''ll look and feel great
- Try taking supplements such as whey protein and Creatine, creatine will make you gain weight like crazy muscle or not. To gain alot of muscle weight take whey protein and creatine every other day after you workout. Eat alot of natural protein from foods and try to avoid bad carbs ( pizza, white bread, candy, soda pop etc) good luck! Drink alot of water!
- Drink a half gallon of milk a day. Liquids are easier to stomach than food and half a gallon of whole milk has 1200 calories and 60 grams of protein
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