Why did my scale give me diffferent readings?

I weight myswlf five times this morning. After I pooped I weighed 2 lbs less, then 5 mins later, after I put clothes in yhe laundry i gained 1 lb, then 5 mins later I swept the kitcken and lost 2 lbs!? Wth does that mean my scale does not work this was done a couple mins apart. I didnt eat or drink anything in between. Thank u

The 2009 Fattest Cities in America - Can the People in Those Cities Lose Weight Quickly?

Recommended Answer:
Let''s assume you weigh 200lbs. Your weigh-ins are all within 3 pounds of eachother. That means you''re scale is probably accurate to plus or minus 1.5 lbs. That means it''s more than 99% accurate.

I don''t know how much precision you expect from a bathroom scale. If you think your car gets 30mpg and you measure it one day and it comes out 29.7 mpg and then the next day 30.3 mpg you''re not going to be demanding what the heck happened!

Don''t be obsessive about your weight. Just weigh yourself once a week and track the long term trend. Or take the average of the three or four times you weigh yourself in a day.

• Gravity might have changed, or more likely some friction in your scale, especially if it''s not a digital weight. If it''s digital it just might not work. Do experiments to verify.

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How Can I Lose My Belly Fat? Fast?

I''m a 13 year old female, I weigh exactly 104.5 lbs and I am about 5''3-5''4 and I have a little bit a belly fat I need to burn. It bothers me a lot and I tend to suck-in in public and school. A reason it bothers me is that sometimes, the belly fat shows through my shirt and I fell uncomfortable with my tummy when I swim or get changed before or after gym. It just bothers me and I am very self-conscious. I was just wondering how I could lose it fast? Please help. Thanks ALOT. Xx. -Skye-Ann(:

Lose Weight in 24 Hours - 4 Easy Tips to Losing Weight Fast

Recommended Answer:
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it''s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! Your stomach would be flatter and stronger.
Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

• I like to do sit ups every day. And of course running helps, it''s the best way to get abs and loose weight. Just do a few exercising everyday for a few days. It''s much easier then it sounds trust me. I have a nice trail by my house and it''s really relaxing. Hope you loose the weight!

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What is the easiest way to lose weight in my thighs?

I have bigger thighs and I want to slim them down a lot. I also want to slim my legs down too.

Desperate to Lose Weight Quickly? Not For Long

Recommended Answer:
First keep doing exercises as doing exercises is the best way to lose any extra pounds in our body. Second keep away from foods that cause gaining weight such as Pepsi,potato chips,chocolates,rice.

• You can cardio exercises.
  Drinking more water.
  Running is good for you.
  You could try a body wrap.It will very effective and good for you.
  Eat more fresh friuts.
  Try yoga. It will beneficial for you.
• yoga is suppose to be good, but also be careful what exercises your doing because if you ''strenghten'' your legs, theyll get bigger because the muscle builds up under the gross fat. you could also try leg lifts. any kind would be good but i say the side leg lift. You can also try the brazilian butt lift, im planning on getting it soon (its a lot of freakin money) but the results i saw people having were awsome: thigh gap, awsome legs and butts (lol).

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How to lose weight fast?

ok so i wanna lose a bit of weight(im a girl) but my trouble area is my tummy any body got any thing they did from websites to diet plans to exercises?

Is It Possible To Lose Weight Fast?

Recommended Answer:
The only secret to losing weight is exercise. Yes, you must start exercising. Try this:

Go for a walk in the morning and evening everyday for 30 minutes.(If you have the time, extend it to 1 hour instead)

Start eating healthier:
No fast food
No pop/soda
No chips
Eat lots of veggies/fruits
Reduce the amount of calories you are intaking to about 1500(confront your doctor on this number)
Drink plenty of water(about 1 gallon everyday)

Do some bodyweight training aswell. This means squats, lunges etc for your legs. Upper body you should do basics such as pushups, crunches, chin ups, etc.

Building muscle will improve fat loss and help you tone up. Don''t believe that you will get muscular and big from working out, girls just can''t.

Do keep in mind that fitness is a lifestyle, so please don''t stop eating healthy/exercising once you are at your acquired "weight". Don''t look at the scale.

Anyways, hope I helped.

• Key points:
  
  Eat a higher proportion of fruit and vegetables
  Eat a lower proportion of fats/meat/sweets
  Try to stay away from fast food
  Try to exercise daily, running/jogging/swimming etc
  
  I personally lost 4 stone to achieve a healthy weight after turning vegetarian, but whatever works for you?
• Just count how many calories you eat, aim for around 1100 and do cardio 5 days a week.
• South Beach! I lost 13 pounds in two week. Just stop eating all carbs, milk and sweets:)
• higher rep weight training
  an also use cardio exercise directly after
  
  an reduce carbs, an eat more lean proteins
  an drink green tea
• What do you mean by fast?
  If you''re looking to drop 20 pounds in 2 weeks, don''t bother trying. Getting rid of tummy fat is probably the hardest to get rid of (it''s the last place that comes off). I''ve been on a fitness plan, and have lost 40 lbs in about 4 1/2 months, and I''ve still got a bit to go on my belly.
  Do abdominal workouts, cardio, basic strenght training, switch it up, and try counting calories. Don''t eat too many "bad'' carbs, and cut back on sugar.
  Here are two websites that have been extremely helpful for me:
  http://www.fitnessblender.com/
  http://caloriecount.about.com/
  I do a 1200 calorie diet, but they usually give you a bit more.

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