How can I get ripped? What food should I eat?

I''m 125 lbs and 14 yrs old and 5''6. I want to gain more muscle and shred some fat to get stronger for basketball season. Any suggestions?

Desperate to Lose Weight Quickly? Not For Long

Recommended Answer:
You can''t gain muscle and lose fat at the same time. Do a few months of bulking (eating an excess amount of calories usually around 2900+) and doing weight training (heavy weights + 6-12 reps). You''ll also need protiens and carbs etc (eat clean food. You may need to Google this term). Doing this will put some muscle on your body and possible a little fat.
When you feel you''ve gained a decent amount of muscle you should then start you''re shredding. Eat a calorie deffesit (2500-2300) and eat plenty of protien and continue weight training. The last thing you want is to lose your muscle and strength gains.
Go on long runs, do cardio training. That burns alot of fat. My favourite workout is a 5k/h walk up a %15 angle while on the treadmill. Also circut training ia very useful. Do low weight high rep and high set workouts. They''ll get you toned and shreeded brah.

You should aim to workout 3minimum and 5 maximum times a week unless you are mixing cardio and weight training together only on different days then i''d say you could do 6 days a week of working out.
Do specific things on different days for example on monday train chest and tricep. On Wednesday train back and bicep, on Thursday Train Legs, and on Saturday do shoulders and forearm,bicep and tricep.

You also may need to be fast as its basketball, so i recommend doing sprint interval training. So like 25meter sprints and 10meter jog and so on.

Before even taking my advice you should speak to a couch about weights as they''re not recommended until the age of 16 as they''re known to be risky around your age.

Anyway, good luck

• Invest in some steroids
• High calorie and startch foods