Easiest way for teen girls to lose weight?

We are 15 and 14, and we want to lose atleast 20 pounds before summer, we will exercise, but we dont have enough time to exercise more than an hour a day, and we are bad eaters, is there any way we could eat better without starving ourselves and just eating salad? HELP US, WE WANT BIKINIS. :D

- and yes, there is 2 of us.
-our parents wont get us gym memberships.

Stop Excusing Yourself From Losing Weight and Lose Weight

Recommended Answer:
Eat healthy and exercise. Do some resistance training along with cardio. But the most important thing is to EAT BETTER. There''s no way you''re going to get the bikini body you guys want without eating healthy. Don''t eat just salad, that''s the worst thing you could do to yourself and a terrible myth. Eat a round meal of carbs, vitamins and minerals (salad part), and protein. Don''t worry, girls don''t get "buff" by lifting weights or doing resistance training. There''s a function in the female hormone that suppresses muscle gaining, so you won''t get buff but you''ll get toned. If you don''t have more than an hour, commit a few days to cardio, then the other days to resistance. But if you don''t mind me asking, what do girls that are 14, 15 have that keeps them so busy they only have 1 hour?...Just a question.

Anyways, best of luck. And yes it''s gonna be hard as hell. But please don''t do anything stupid like starving yourselves. Good luck.

• gym class, i used to run one mile 4 days a week and 2 miles on wednesdays and kept myself skinny through high school, if you cant get a gym membership run around your neighborhood with your friend (or dog or someone, since its too unsafe now a days)
• Hey :) I''m 14 and currently on a diet.
  I have lost a few pounds by eating under 1200 calories a day. Here are some of the things I eat
  
  Breakfast
  Cereal w/ skim milk (Frosted flakes) - 170 calories
  2 boiled eggs - 140 calories
  2 pieces of Nature''s Own Wheat Bread toast with Polaner 5 calorie grape jam - 100 calories
  Instant oatmeal - 100 calories
  
  Lunch
  Turkey on Nature''s Own wheat - 175 calories
  Lean Pocket
  
  Supper
  Lean Pocket or Lean cuisine with english peas or green beans
  or chicken breast cooked different ways (not fried!!)
• Alison
  Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild childhood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. Jump on your bed and jump off it again. Roll all over the floor. Pretend that you are Michael Jackson or Madonna (you will never see them keeping still) and do ever boogie move that you know.