Also, will I feel sore immediately after working out each time or feel a delayed soreness with it at times?'
Thanks.
Tips for Losing Weight Fast - Burn the Fat or Eat the Muscle?
Recommended Answer:
if your just training your arms you should not lift every day this will result in over training witch will cause muscle loss, you should target your arms about twice a week but if you lift consistency you should see results within a couple months and major definition within a year or too, and make sure you diet is in order
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