How can a 14 year old girl lose at least 10-15 pounds before summer ?

I weigh 119 and I am 4''11 . I would like to get skinnier to feel comfortable in a bathing suit and well not just that . I want to feel comfortable in my own skin ! My mom does not have a car and there''s no grocery market nearby that we can walk to , so we usually order pizza. I''m tired of getting fast food and want to eat healthier but it''s really hard in my situation . Any tips for me to help me lose weight ?

How You Can Lose Weight Quickly and Safely

Recommended Answer:
1. visualize your goal, aim, realisitically at a new pants size or dress size
2. cut out food high in butter and fat, try to find vegetables and fruits YOU like
3. try excercising with a freind as excercise can be fun that way, and it is less likely youll quit
4. dont try any get thinquick diets, as they can be dangerous or make you bing or overeat when your finished
5. eat things that are less carbs that will make you feel more full
6. no cake. Just no. NO!

but though getting thinner might help, true acceptance of your appearance comes from within
good luck

• coke binge
• You need to go to a doctor and have them determine if you truly need to lose weight. From there they will tell you what type of diet you should be on. Considering you are 14 years old, you should not worry about your weight at only 119 pounds but that is my personal opinion. Good luck!
• It is absolutely on you what you want with your body. if you want to loose weight even 20 or 30 pounds you can do it genuinely and yourself. because your body get weight with overfood and many other fastfoods you have to avoid fast food and other food. for more reasonable tactics read the through article here

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I''m heavy but I can walk miles without getting tired or sweating. Why?

I''m heavy but I can walk miles without getting tired at all and without sweating. It''s difficult for me to run however. I''m wondering why is it that I don''t get tired quickly?

Anyone have any clue?

Holiday Weight Loss Tips - How to Lose Weight During the Holiday Season

Recommended Answer:
To answer both your questions Linda:

You may be able to walk miles without getting tired because you have a lot of "slow twitch" muscle. Women tend to have more than men, and it is partially genetic as well. Slow twitch muscle uses oxygen, oxidative phosphorylation, and can endure. Fast twitch uses glycolysis.

On the other hand, I bet you get tired from doing fast, explosive moves like raquetball, sprinting, and fast aerobic workouts.

To lose weight you need to do AEROBIC (cardio) exercises on nearly a daily basis. This will initiate oxidative phosphorylation (fat burn) within the cells. Get your heart rate around 100-140 bpm for 1-2 hrs. *walking/anaerobic doesn’t do much weight wise.
You also need to reduce intake of sugars, bad carbs and saturated fats. Drink water. Eat healthy. Eating way too little can cause weight retention. You CANNOT lose weight in one specific part of your body, but rather evenly across the body. Counting calories? Just keep ‘em moderate and do the aforementioned.
Some examples of aerobic exercises are running, zumba, dance, hard swimming, p90x, insanity, sports et cetera. Get your heart a pumpin’.
It will take dedication but the payoff is well worth it. Easy things are not worthwhile.
Take care!

• Your body is hydrated.
• Walking is barely worth it. You need to get the heart rate up.
• Maybe you just have good stamina, that''s a good thing though. I am the same way. I''m heavy, but I can walk for about 4 miles before my feet start to hurt and then I go home and rest up.

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How do I lose weight..I need to lose it in a way it doesnt come back.?

Hi All..This is the question asked by many readers here.
I was overweight for most of my time in the life because I have been fed on junk for a lot many years it was lately when i realized that I need to lose weight and lost 20 kgs by excercising.(that was when I was a student).But since I started to work it was difficult for me to cope up going to the gym and quit it..but then in less than 6 months I regained all of the weight. And now I cannot get rid of the food.I am an indian and a real fan of food.
Lately I have tried taking the wheatgrass shots..Do they really help..
I avoid sugar and oily stuff and avoid rice too(most of the time)
Can you all help me out with an excercise plan and a diet that I can follow to lose weight.
I neeed to lose atleast 20Kg''s in 6 months.
Serious issues..!!
Kindly help..
And i am 21 years old and work for about 17 hours a day..so I really cant go to the gym,..
Tanya..Does peeing really help ??

Christi..Could you please let me know a few excercises I could do in my cubicle..
I do not have the stamina to run .. I dont know I feel tired and disinterested..

Quickest Way to Lose Weight - How Lose Weight Quickly

Recommended Answer:
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for "dash diet for weight loss".

• Pee it out! Drink a bunch of water and it will clean your stomach and pee out a bunch of calories.
• I lost 150lbs over the course of a year and a half. There is no secret. There is not pill. There is no shake.
  
  Eat less calories. 1200-1600 a day. More depending on your energy level.
  
  EXERCISE.

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After starting a weight program how soon will I see definition?

Hello. I'm starting a weight program where I'm basically training me arms. How soon will I see definition if I lift daily?

Also, will I feel sore immediately after working out each time or feel a delayed soreness with it at times?'

Thanks.

Tips for Losing Weight Fast - Burn the Fat or Eat the Muscle?

Recommended Answer:
if your just training your arms you should not lift every day this will result in over training witch will cause muscle loss, you should target your arms about twice a week but if you lift consistency you should see results within a couple months and major definition within a year or too, and make sure you diet is in order

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