Will cardio or high intensity interval training help me to lose weight faster?

I'm really just interested in losing fat. Should I concentrate on cardio, hiit, or both? Thanks for any of your help.

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Recommanded Answer:
HIIT because it breaks down gluclose in bloodstream very quick.. but dont eat like 100 carbs like 30 minutes prior you start because your body the whole time will be burning carbs. so eat like a biscuit and eggs before you do.. because you want your primary source of energy to be FAT!
Sprint, Punching bag..just be careful... because if you reach 205 bpm. You become to the point where you have super human strength or some shit.. Just Kidding. Im not sure about last part.. but the rest is true