How Thai Food Can Help You Lose Weight
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Eating a high calorie diet is only 1/3 of the things you need to do. You will also have to sleep well and do the right workout to gain weight and maintain it steadily. You can be rest assured you will not turn out unmanly when you do the workout because your body simply has lesser muscle building hormones and the workout only helps you to create an appetite and maintain your body weight better than compared to fat which you might lose due to your high metabolism like me.
The key thing about diet is to eat more calories. This does not mean you feed yourself huge meals 3 times a day. This will lead to indigestion, gastric pains and other digestive complications because there is only so much your body can digest at one time. The idea is to eat more meals a day, preferably 6. This can be difficult if you are on the move all day like I'm so I suggest just stick to your 3 meals like you do but bring a long a liter of milk with you before you leave the house. Drink 500ml of milk in between each of your meal and finish the last dose 2 hours after dinner. This will provide the extra calories you need to gain weight. If after a week your weight is still not going up, simply increase the amount of milk you drink by 100ml and stick to your normal portions for your normal meals. Keep doing this until you gain the weight you need to. You should be putting on roughly a pound a week in my opinion. Once you gotten 2-3 pounds, it is time to focus on getting the right workout to help you build muscles and ensure that your body gain weight more steadily.
The best workout to do in order to grow muscle mass in terms of size is to do a high weight low repetition workout called hypertrophy. This will adjust your muscles to use the food you eat as the main source of energy rather than oxygen like smaller muscles do. If you are starting out to gain muscle mass, perhaps you should download the program at http://gohforth.com. This program has been extremely effective for me personally and also benefited my clients very well.
One thing that many people miss out is the fact that sleep is extremely important to help you gain weight and maintain a strong immune system. This is because when you stay up late, have interrupted sleep cycle or not enough hours of rest, you will burn more calories throughout the day and this means that you have to eat more or risk loosing weight. This is made worse if your metabolism is like mine in the past and this will probably mean you will lose up to 3-4 pounds in a week due to poor quality sleep. The road is long and tough, but as long as your stick by the 3 things which is a high calorie diet, sleep well and do the right workout regime, you will see roughly a 1 pound of muscle weight gain a week. I hoped I have helped you.
- Whole wheat and even exercising can help you gain muscle weight if you would like but eat whole grain bread if you want to gain weight fast
- Intermittent fasting....eat 3-4 meals in a 6-8 hour time period. Fast for the rest.
- Eat chicken it healthy . I don't mean fried chicken. I mean grilled. If you want to be good looking you need to EAT and exercise too . So that you burn the extra calories you ate .
- Well i am just going to say eat.
Eat foods high in fat, but not bad fats. Eg- Avacado,nuts,fish.
Eat protiens and foods with iron in- watercress, lentils,eggs,meat.
Just don't exercise, just make sure to eat 3 healthy meals a day with the contents of above, adding some carbohydrates too. Snack on things between meals. You should be able to put at least a few pounds on. - Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good combinations.
The protein in the above combinations will help to gain extra muscles.
If food doesn't work perhaps you could try bodybuilding in the gym.
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