I am definitely not a math person! Haha. I would like to know how many calories i should burn each day to reach my goal of 100 lbs in april. I am 4'11", and i curently weigh 137; meaning i would like to lose 37 lbs in 64 days. Can anyone tell me the deficit, or how many i should burn each day if im eating 1200- 1500 calories a day? A deficit for both situations would be great if you can help me. For example, how many calories should i burn each day if im eating 1200 and how many should i burn if im eating 1500. I have nothing but time to workout and i am willing to do it. So please, can someone tell me what i should be burning. Also, has anyone lost this much weight in this time period, please tell me how it went. Thank You.!
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im sorry to say but you would have to push yourself extremely hard to loose that much in such little time,its taken me since June of 2012 to loose 22 pounds and im still qoinq for it, and my calorie intake is 1,200. i qo to the qym Monday through Fridays from 4pm-6pm. and usually burn 400-600 calories each time. but i wish you good luck, at the most by April you'll loose maybe 15 pounds.
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