is this dinner healthy for weight loss?

i've been trying to stick to a pretty regular diet but i was wondering if the salad i eat usually every day is doing the trick. it's a pretty large bowl of mesculun lettuce (probably a good three handfuls) with sliced onions, peppers, only a few bleu cheese crumbles, tomato chunks, and oil and balsamic vinegar for dressing.

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Recommanded Answer:
It's not bad, but where's your protein? Protein is very important for people trying to lose weight because it helps feed your muscles and makes you feel fuller. Add a 4 ounce chicken breast (baked or poached) and maybe another vegetable that you like and it will be the perfect dinner. Good luck!