Yesterday I ate 3100 calories from a binge. I need to practice planning my cheat days because I easily lose control but I was wondering if a low calorie day (today I had 1250), helps with the day after a binge. I usually eat 1200, by the way.Thank you!Wondering How To Lose Weight Quick?Recommended Answer:Well what I usually do is go straight back onto the amount i eat a day (1800 for me as a guy)....
Will I lose weight if I continue to eat like this?
Breakfast: 1 apple, 1 orange, and green teaLunch: 1 packet of Quaker Instant Oatmeal (apples and cinnamon) mixed in with a little bit of Old Fashioned plain Quaker Oatmeal and about a cup of unsweetened Blue Diamond Almond MilkSnack: Smoothie: 2 bananas, mangoes, strawberries and about a cup of Almond MilkDinner: Rice with chicken, steak or fish and some cooked veggiesSnack: 15-28 almondsOther: 8...
Questions on morning jogs, sprint training, SKINS, and diet?
I'm a 17 year old guy who has good genes (naturally very fast runner, has athletic body, etc), but plays no sports and never exercises. I've got bad insomnia, am always tired and really lazy so can never be bothered to run. But I'm going to try and develop a morning jog routine like this:Monday - 7am jog.Tuesday - rest.Wednesday - 7am jog.Thursday - 7am jog.Friday - 7am jog.Saturday - rest.Sunday...
if i am 14 years old and i want to lose weight should i drink a protein shake when i go to the weight room?
i want to work out and protein shakes help i herd but i didnt here they help with losing weight do they?Why Losing Weight Fast is Bad!Recommended Answer:If your trying to lose weight then you want to be dong cardio training like working on a treadmill rowing machine or spin bike. Protein is used for filling in the rips in the muscle from lifting weights this will put on weight but muscle not fat....
Weight loss that I'm confused about?
OK, so I started a new (very intense) exercise regimen just to mix things up as I just would like to lose 5 pounds. I've never been overweight so it's not about that. So, I started the routine this week (kettlebells) and am on the my rest days. I tend to eat very carefully but ate a bit crappy the last 2 days (not a whole pizza or anything just more than normal for me) and I LOST 2 pounds. I have...
Cat is begging for food after I already fed it?
Cat keeps begging for food, even right after I fed her a full bowl. She is on a diet so she can only have one full bowl at night and half bowl in the morning.She keeps begging, but she can't have it because she is a fatty and she needs to lose weight. Only problem is she is constantly meowing in the kitchen now for more food. How to get her to stop begging?New Year Resolution Lose Weight - Get the...
How do you diet to loose weight?
I wanna drop 37 pounds in 6 months but I don't no good diets I'm 15 and heavy and I wanna be healthier to please name diets and exercises that can help thanks a lot no fasting I don't want a eating disorder 0_0How to Get Motivated to Lose WeightRecommanded Answer:Losing weight is about 80% what you eat and 20% exercise, so focus on what you're eating. Change your lifestyle, don't go on a diet. Eat...
One day of bad eating, so worried this will affect my weight loss?
So I have been eating 1200 calories a day and exersising 30min-hour for 4 weeks. Yesterday was my mums birthday so i had a day off and ate fish and chips, cake and some indian food :( So today I am feeling so guilty and am really worried it will effect my weight loss massivley. It's just under 4 weeks until my 21st and I really want to lose 4kg by then. I have already lost 4.5kg and now weigh 59kg...
Can a thin girl lose 10 pounds?
I am naturally thin not like stick thin but thin curvy. I need to lose 10 pounds for personal reason to become skinny for a role I am in. I can gain the weight back if I want to but I don't want to. I don't want to hear "no don't lose it!" Because I will NOT listen I am just asking if I could lose 5-10 pounds in two weeks. I have a decent metabolism and don't eat an excess amount of calories I eat...
How long before I see improvement?
So I've been on birth control (FOR ACNE) and I've gained some weight, I have to be on it for 6-8 more months and I want to lose 10-15 pounds, here's my routine:Monday and Wednesday - swimming for 1 hourTuesday, Thursday, Sunday & Saturday - walking for 1 hour and HIIT for 20-30 minsFriday - restI eat pretty healthy with the exception of a little bit of sugar (like dark chocolate covered acai berries)I'm...
What kind of diet am I following?
So, I recently started a diet suggested to me by my doctor, but she didn't really give me much detail about what the purpose is and how it works (scientifically speaking). My doctor was very ambiguous about it and assumed I just knew what I was supposed to do. What I would like to know is what I can eat, what I shouldn't eat, etc. Is this a gluten free diet? I'm limited by a budget, I am overweight...
How can I lose the 5 pounds I gained over the holidays?
I ate too much chocolate and junk food over the holidays, which means I gained 5 lbs. I definitely would want to maintain my previous weight (5 lbs lighter). Now that I gained this, does it mean that I won't be able to drop the weight?Losing Weight Fast - The Side Effects of Losing Weight FastRecommanded Answer:ofcourse you can loose weight, all you have to do is just cut down oily food for two week...
How can I lose weight and get in shape for next cheer season?
I'm 120 pounds and 5'6".... I love my body EXCEPT that I hate my thighs and my boobs. I want to lose weight in a healthy way. I don't like working out if its not cheer. I am going to be on a level 5 team next season and I want to look my best. I am mostly looking for a diet. I won't eat seafood and I'm pretty picky:\ please help! Any advice will be greatly appreciated! :) I'm 14 years old... Thanks!!How...
How to use protein powder ?
I am 14 soon turning 15, 5'0 . I am skinny, and I really don't eat right . I'm not anorexic or anything like that, but I do need the protein . I want to get fit, and I heard that protein shakes will help me build muscle. I know I need to workout, but is there any other extra information? If I ever do gain weight, it's usually on my stomach,So would this help my gain weight on my lower body? Any...
What to eat after a work out?
I weigh 133 lbs and my goal weight is 125 lbs. I usually run 3-4 miles every other day and burn around 500 calories and do arm, leg, core, and ab workouts too. I'm trying to trim down but not bulk up with muscle. What can I eat after I work out that is healthy and help me slim down? All help is appreciated, thank you! :)Foods to Lose Weight HealthilyRecommended Answer:Dinner. A good plan would be:Breakfast:...
Can one meal destroy the whole day? Does the fat loss process even work that way.?
High carb for a single meal vs high carb for the whole day. Can 1 meal throw off the whole day?Top Five Tips to Lose WeightRecommended Answer:Fat is added onto your body when you eat fat. Simple carbs can turn to fat only if you exceed your calories for the day. Complex carbs have fiber which carries out the fat.You can gain a pound of fat by eating foods high in fat daily. The foods highest in fat...
How much should I weigh?
Im going to be 15 in 10 days and I weigh 150 (i know I think im overweight) im 5'0 or 5'1 and I want to lose some pounds to be healthy but I dont know how much to lose and how many calories to eat per day. So how much should I lose and how many calories should I eat per day? Thanks in advance for the helpTips on How to Lose Weight Fast for the New YearRecommended Answer:Ideally at 5"0/5"1 you should...
How many calories should a 13 year old girl eat?
I'm 13. I weigh 110 and am 5'6" I am a dancer and have class 4 1/2 hours a week and practice on my own everyday as well. I don't want to know so I can go on a diet. It's because I'm not eating enough calories a day.Choose The Best Way To Lose WeightRecommended Answer:I would say 1800-2200. you get so much exercise. you need to have enough calories to stay energized and alert. Be sure to get plenty...
Working out and Eating Healty but no weight loss?
So I've been working out 6 days a week for a couple months now. I lost 7 pounds in the beginning just working out and not changing up my diet too much and then I started to plateau at my weight loss so I changed my diet and started eating very healthy. Lots of fruit, veggies, protein, and not a lot of carbs (just the occasional brown rice or whole grain bread). I also switched up my work out routine...
How long before I lose 15 lbs?
I am 5 foot 3. 20 years old. 120 lbs and want to weight 105. I only exercise a couple days a week for an hour. (Bad, I know) but I have been eating an even 1000 calories per day. Approx. what day will I weigh 105(math is not my thing) if I eat exactly 1000 calories a day until I am that weight?Fastest Way to Lose WeightRecommended Answer:There is no way to really calculate this exactly because we...
Quit smoking for a whole month, now NEED to loose weight?
I am about 10kg overweight, but I have quit smoking for over a month now :) Still I'm taking the nicabate mint lozenges.I need to loose weight now, and I want to do an exercise that doesn't need concentration as I like to listen to music while exercising and dream about rather than running in the outside etc to watch out for cars.I haven't been eating healthier lately, but doing that too and not eating...
What asre some tips for gaining weight?
If your a girl struggling to gain weight then JOIN THE CLUB. anyone who has had success in gaining weight how did you do it besides from more calorie intake (what tricks)Foods to Lose Weight HealthilyRecommended Answer:Eating a high calorie diet must firstly be clarified as eating highly complex carbohydrates from natural food rather than junk food. On top of that, you need to do the right workout...
How can a 13 year old lose weight?
I am 5 1 and my weight is about 122.can u please give me some exercises I can do at home. Also what foods not to and should eatSix Simple Ways For You To Lose WeightRecommended Answer:Your not overweight, you are at a good weight. Some people at 13 are 95 pounds and it's very bad because they are under weight. You still need 40-60 minutes of activity though so you can...go for walk (Outside or treadmill)Go...
Why am I not gaining weight?
I've been working out and eating 2500-3000 calories a day for about two to three weeks now and have seen absolutely no increase in weight. In fact, I was waking up to about 129 pounds a week ago, and now I am only waking up to 127. This is very depressing, because I am actually putting effort into this and seeing absoluteness no progress. I would think I'd gain at least a pound by now.I would really...
How can I convince my 400 pound girlfriend to lose some weight?
I love her so much!!! but am starting think that she's too big for me :( She's 5'5 400 pounds, 20 years old. How can I tell her nicely to lose weight? I want her to lose atleast 250 pounds.What happend if she doesn't want to? Should I brake up with her?Lose Weight, No Sweat!Recommended Answer:really? if he loved her he would accept that? if she love HIM, she would try and look half way decent for...
How to gain weight and how to keep it on and stay toned with it.?
4 Simple Tips On How To Lose WeightRecommended Answer:In order to gain toned weight, you will have to consider doing the right workout, sleeping well everyday as well as eating a high enough calorie diet to give you the energy you want. Here is how I personally teach to my female clients at the gym.The key thing about diet is to eat more calories. This does not mean you feed yourself huge meals 3...
Losing belly weight and getting into shape?
So, for sometime now, I've been trying to lose my "beer" gut and get into shape. I played soccer up until three years ago and since then, it's been more of drinking and eating out. I find it hard sometimes to resist because I do work at a restaurant and I go out with friends a lot. My question: What do I need to be eating, and drinking to make changes and what other changes/actions should I be doing...
Weight!someone who knows what they're talking about!NO HATE!?
Ok so my bestfriend is overweight she needs to lose 100lbs and doesn't know how to..she's willing to do the excerise etc but some tips for her please? Thanks!How Thai Food Can Help You Lose WeightRecommended Answer:When I was 250 I hated working out and eating right obviously. I didn't like the gym or working out so I did something that was fun I started skating 2-3 days a week and just adding more...
Does Zumba really work?
So i literally just started Zumba it was so much fun. Many people have told me that they lost a lot of weight. I was just wonder if it really does work? If so, how long would it take to lose 4 pants sizes?Choose The Best Way To Lose WeightRecommended Answer:Absolutely,To lose weight you need to do AEROBIC (cardio) exercises on nearly a daily basis. This will initiate oxidative phosphorylation (fat...
Can't reach my goal weight, advice?
I am 5'5 -5'6 and I weigh 124. (Amazingly) I've already lost 35 lbs over 9-10 months. But I am stuck now. My goal is 120. And all I want is to say I reached my goal. I've accomplished my goal. I just can't settle at the 124 mark. I've tried so many different exercises daily. But I am at a brick wall. Any advice to beat this plateau? Thanks!How Thai Food Can Help You Lose WeightRecommended Answer:I...
Help me improve on my diet plan to get toned/ripped?
I am 6ft4, 13 stone and 15% body fat. I would like to get down to 8-10% body fat, but i need a good diet plan.I have a bit muscle, and i don't want to lose it. If someone could link me, or copy their own diet plan then it would be much appreciated. My current diet plan looks like this:Breakfast - Porridge Snack - Protein BarLunch - Tuna or chicken saladBefore gym - Banana & half a protein barAfter...
Does Curves Complete work for a smaller, slightly overweight woman? (10 lbs over)?
I'm wondering, because I'm noticing my larger female counterparts are losing weight quicker. I'm 140 pounds, and need to lose about 10 of that. Here's what I'm thinking:Larger women were probably eating 3000+ calories a day, due to their food habits. Now that they are put on the 1400 calorie diet, and working out, they are reducing calorie intake, and burning the rest by working out, therefore, results....
How to lose weight as a obese teenager?
I'm female, 94kg.. 5'413.....I'm not toned im just fat... my stomach sags & i have back fat & double chin.I want to do it healthy way..Please give me a diet i can follow for the rest of lifeand that will make me lose 1 or 2 pounds a week..My diet is just junk like today i had take away chips, 2 blocks of choclate & XL slurpee & heaps moreI did no excriseExercise plan forever: 1 hour...
How to lose 3 kg in a month for 4 months?
Hey I really need help so if you could tell me what to do I would really appreciate it......but no time for walking (i'm 13)Fastest Way to Lose WeightRecommended Answer:When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you...
easy way to lose weight before summer?
ok so im 13 and i weigh 140 but im not like super fat im just sorta chubby. there are 4 months left until summer and i really want to lose enough weight to not be embarrassed when i go to the beach. i was thinking to lose 40 lbs (10lbs every month) and ive started to just skip breakfast and eat a small snack but whenever i do that im still so hungry and i end up caving in after school and eat a couple...
Is this days food healthy or not? How could it be improved?
one typical day for a 20 year old female:breakfast :3x toast1x avocado1x cup of ice tealunch:1x salad sandwichdinner:palm-size portion of steak1/4 of a small pumpkinsnack:1 cup of nuts1 cup of watermelonwater:6.5 - 7 litres of waterexersize:1 hour on a stationary bike at 'light' intensity>>> not my personal diet planning! it's for my anthropology study :)water is for a hot climate, middle...
After excercise, how long does it take to loose weight?
After i have done, say, a 2 hour work out, is the fat loss immediate, or does it take some time?How Thai Food Can Help You Lose WeightRecommended Answer:It takes as long to take it off as it took to put It on. It can take a week to notice a pound. A pound is 3500 calories, the average person needs 2000-2500 to maintain they're current weight. Do what you did everyday for a week and eat healthy then...
Some ways to gain weight?
My doctor says I'm a little too thin for my height, 5'7 ,and I weigh 120. Its been causing me numerous health problems. He suggested I put on a few healthy pounds. I'm not on a diet, I eat whatever I want but I think I just get full quicker. Please, anything to help I'm desperate. And dont say "just keep eating" because I've tried and I just get full then I feel like I'm gonna vomit. Thanks4 Simple...
how long will it take to lose 30 pounds?
so, a little about me: 20 years old, female, 5'2'', 145 pounds, 27% body fat, doctor says my ideal weight is between 115 and 120 pounds, so I'm looking to lose around 30 pounds, preferably as soon as possible. here's my basic diet/exercise plan: *1,200 calories per day, vegan diet *1 T apple cider vinegar before each meal *protein shake/smoothie for breakfast and dinner (one made with spinach, berries,...
What is a fast way to gain weight...?
So yesterday at school I got called out of class to be talked to by the nurse, she took me in the corner and said some teachers had been talking behind my back, they think I'm anorexicThat killed me inside, the kids always point out how skinny I am...I am fourteen, 5''4, and I only weight about 84 pounds.Today I can't even go to school because it HURTS. I was trying to put on some baggy clothes, but...
WHY AM I FAT? WHYYYYYYYYY?!?
Im 14, girl. I'm 5'6 and 74kg..... I know that's fat. But I don't LOOK that fat...I mean.... I've never really thought of myself as fat. But today I was just shopping and everyone I saw was so skinny and I just started crying and I hate myself. I've TRIED loosing weight..I tried fasting - I end up binging on the 3rd day. I've tried to be sick, that wouldn't work. I've tried exercise, im still exercisig...
Will removing carbs out of my diet help me lose my body fat quicker?
Not talking about losing weight but body fat i have a good diet but the 2 stubborn parts my lower stomach and love handels look the same as when i started 4 months ago I'm halfway through my second round of p90x Im 20 year old male 5'4 139 lbsChoose The Best Way To Lose WeightRecommended Answer:Lowering carbs is the best way to lose fat. Low carbs is also a very healthy type of diet. A low carb...
