I weigh 175lbs and I want to lose 80lbs. I'm 5'4. I've been 95lbs before I gained all of my weight and it looked really good on me. I wanted to know what kind of diet would work to lose the weight? I walk about 2 miles a day at a fast pace. And I'm going to run a couple times a week. I want to do this a healthyish way so the weight stays off. I was thinking about eating mostly veggies and A LOT of...
Can I lose weight by this diet plan?
I weight 198 pounds and I'm 5'2. Can I lose weight by eating either a special K or slim fast meal bar for breakfast. For lunch eating regular school food (unless its something unhealthy like pizza, then getting a salad) And for dinner just eating fruits and veggies? And with of course at least 20 minutes of exercise or more.How to Lose Weight After KidsRecommended Answer:You should weigh about 110....
Is it possible to be 5months pregnant without any major signs?
I haven't had sex since April but I have some pregnancy symptoms like tiredness, weird feelings in my stomach, and breast tenderness. I've also experienced slight weight gain, an increase in appetite, and a jellylike substance coming from my vagina. Is it possible or what else could it be?Also, I have had very irregular periods. As in 2 light/spotting in the 5 months.How to Get a Chihuahua to Lose...
How can I get lean and muscular at a cheap price please help!!!?
ok Im not fat or nothing but not that lean I have belly fat and no abs and I wana find a way to gain muscle and lose fat at a cheap price cause Im trying to save for a house. I was going to do the Kris Gethin 12 week program but the meals will be way to expensive just want some good options that are cheap and successful.How to Manage to Lose WeightRecommended Answer:You shouldn't have to go on a special...
How to lose weight without using drugs?
So I am about 125 lb. 5 feet. I am pretty thick and chubby. I want to lose weight but I don't know how to start. I know people use like dieting pills and stuff but I don't want to poop my butthole out. I want legit advice. Please help me. I'm like only 15 but I want at least a 4 pack or lose about 10-20 lb.I also eat rice everyday. Powerless daughter in the house. I'm not sure what to eat.How to Help...
How to gain weight ? There my life is totally freaked soo please help?
im 19 and weight is only 52 kg height is 5.10 feet.please give me a diet chart to gain weight .i have a home gym.soo pleaseHow to Help Your Dachshund Lose WeightRecommended Answer:If you want to put on weight, you should work out, to insure that youput on muscle and not fat. Healthy weight gain, just like healthyweight loss, takes time and requires a conscious effort to apply goodhabits.Recommended...
What do you consider "healthy foods"?
Just a question of others opinions and what people see as healthy & what they like to eat that is healthy.The Best Way to Lose Weight With HypothyroidismRecommended Answer:I consider healthy food to be low-calorie food. HOWEVER, like the first person said...All food is healthy; the amounts we have are what matter. I lost over 100lbs (19 years old and went from 225 to 120, then gained muscle to...
Is 37 too old to be able to run a full mile without stopping and also learn to swim?
Hello people, sorry for my stupid question but was hoping that someone could shed some light on my problems and struggles. First I'll tell you my body type then a little about what I'm wanting to do.I'm a 37 year old white male, 5 foot 10 at 150 pounds fully clothed! I've been at 150 for nearly 20 years so yeah I'm a small guy that can't gain weight if I wanted to! Ok so for a few weeks now I've been...
How to lose weight? Fast ish?
As fast as possible without like dying. I'm 13 and no one tell me that I'm not fat because you haven't even seen me. And I just don't feel pretty. I have a pretty face and hair and eyes, and I would think I was pretty over all if I wasn't so fat. Detailed answers please. I've always been the fat kid and I hate it.How to Lose Weight ProperlyRecommended Answer:I was always a "chubby" kid too. When I...
How to lose weight fast, like in 2 weeks?
So Ive been on a diet and working out an hour a day.We have a family reunion coming up in two weeks and Im not exactly where I want to be, so is there anything I can do to help shed the pounds?How to Lose Weight By Eating FruitsRecommended Answer:Anything that you lose within 2 weeks probably won't be visible, and will be gained right back if you don't keep up with the exercise that you did to lose...
Am I fat? or thick? Honest answers?
Okay I am 19 year old. I am 5ft 8 and half I have a large frame I did this thing where you put your fingers around your wrist or something lol I am 234 pounds were size 14 but can fit 13 and 15 depending on the brand or store.and Wear M shirts and L depending on the shirt because I have big boobs size 42 D My belly isn't that bad i don't think i mean i can grab it but it doesn't hang or anything ...
Is it bad to drop weight all of a sudden?
I'm a decently skinny, 5"4, 14 year old who has been working out for cheer. I would think I would gain a little because of muscle but I dropped weight in 2 days. I used to be 115 now im 101. That 14lbs!! Is this normal for a teenage girl?How to Lose Weight With a Six Week ProgramRecommended Answer:That happens to me all the time. I can gain weight and lose it all in a week. It all depends on your...
What's a fast way to lose weight, yet not cut out meat?
I'm trying to lose weight in a quick way, but I'm not ready to cut the meat. I hate white meat, so I only like red meat. I also wont go on an all 'vegan' diet, for we don't have many only vegan stuff in the house. {My family LOVES meat and that stuff}How to Lose Weight By Eating FruitsRecommended Answer:okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight...
Does all soda make you gain weight?
I was woundering if certain sodas make you gain more weight than other types of soda or do they all just effect you the same way. If so what type of sodas make you gain the most weight. ThanksHow to Lose Weight Fast for TeensRecommended Answer:That's a good question.Sodas have a lot of calories from sugar. You gain weight when you take in more calories than you burn.If you limit yourself to one soda...
How to cook paneer quickly in microwave while retaining its nutrition?
I am an 18 year old guy and I don't know much about cooking. I just got braces so my karate coach advised me to eat paneer (cottage cheese is it?) so I don't lose weight. But someone also told me that if I cook it too much it'll lose its nutrition.Now I am only skilled enough to operate a microwave, so I what I do is I cut 100 grams of it into cubes and put it into a glass bowl with some butter, I...
Any tips for losing weight?
I want to be a healthier me and all that other good stuff but I honestly have no motivation and I have recently decided to at least start somewhere but I don't know where to start I heard about the paleo diet and other similar diets plans...basically I just need suggestions of things that other people have tried so I can see if they'll work for me, I would like something that I could continue after...
Why am I gaining weight so rapidly for this pregnancy?
This is my second pregnancy, I am only about 5-6 weeks along. In the past 3 weeks I have gained just about 4 pounds! Is this normal? My pregnancy with my son was completely different. I didn't gain until about 24 weeks.How to Lose Weight With the Master CleanseRecommended Answer:it could be you hadn't the extra fluff a baby needs to get comfy. Don't worry about it. Eat lots of healthy snacks, drink...
I believe my Thyroid is not "normal" but my doctor says it is. What should I do?
My grandmother, aunt, mother, and sister all have a thyroid problem. I went to the doctor about 2 years ago and was told it was fine. The next year I got it checked I was "normal". This past summer I moved to the east coast and saw a doctor and was told it was terrible. I began taking medication for it and was doing better. I moved back to the mid-west and I was getting low on medication for it so...
So I recently decided I wanted to lose weight but?
I'm not sure what I have to eat. I'm working out maybe 5-6 days a week by walking on a treadmill at around 3 mph. I plan to progressively go faster as I lose weight.I've been eating what I usually eat. Stuff like cereal and pizza and pasta but in very limited portions. I weigh 169, but I plan to weigh 120. I worked out for the last week and lost six pounds. Should I keep eating that way, because I...
Can I loose weight consuming just protein shakes and fruit?
The homecoming dance is in a month and I would like to loose 10 pounds. I work out twice a day 5 to 6 days a week. I drink an all natural vegan vegetarian protein shake. If I loose weight, will it be water weight or fat? I'd like to loose fat and build a little muscle. I'd also like to know if I'll keep the weight off once I get back to normal eating (not a lot of junk food though) and continue to...
Im 17 years old and am looking to go on a diet and excercise program, suggestions?
I'm a senior in hs and weigh 270 lbs and im about 5'11.I'm really fat and though I play football, I am really insecure about my body. I have man boobs (pleas no jokes) and needs advice to burn fat and develop muscle. Please help.How to Use Chewing Gum to Lose WeightRecommended Answer:Diet is the most important factor of weight loss. You could be working out hours daily, but without adequate nutrition,...
How do I lose 60 pounds without losing motivation?
Hi im a 15 year old girl really struggling with self image problems and I have been trying to lose weight for a long time but I always lose motivation and hope because everyone in my family is overweight. Anyways, I wanna go from 178 to 125 or even 130, I just want to be smaller. My parents don't ever really let me outside, like ever, and I never have the energy to work out. My questions are how do...
How many calories should i eat a day if i'm a 14 year old girl?
I'm a 14 year old girl,45 kilograms and 155 cm but i don't practice any sports but i'm willing to start practicing squash! So i need to know how many calories do i need a day regularly and how many calories do i need if i will lose weight.How to Lose Weight When You Are ElderlyRecommended Answer:There is no way for an anonymous user over the internet to figure out your calorie maintenance level. You...
How to look skinnier than I actually am?
I've recently lost 20lbs. I went to the gym like crazy and ate right, etc etc. My cousin lost 50 lbs. I live in another state and I am going to visit family in about a week. They all know that I've been dieting and trying to lose weight. I used to be over 200lbs and now I'm almost in the 170's.. I want to look thinner. I put a ton of effort and work into losing weight and for some reason my body just...
Is 37 too old to be able to run a full mile without stopping and also learn to swim?
Hello people, sorry for my stupid question but was hoping that someone could shed some light on my problems and struggles. First I'll tell you my body type then a little about what I'm wanting to do.I'm a 37 year old white male, 5 foot 10 at 150 pounds fully clothed! I've been at 150 for nearly 20 years so yeah I'm a small guy that can't gain weight if I wanted to! Ok so for a few weeks now I've been...
How to get a flat belly?
Ok I am 22 yrs old and my weight is about 98-100 pounds and I'm 4,11.. yes I am small and short for my age but I'm ok being short, but I have a belly on me is it possible to me to lose my belly weight without losing my actual body weight I'm already small and have a problem with gaining weight I tired them CB-1 pills they didn't help I didn't even feel hungry it was a waste of money. And I also can't...
How to get a flat stomach and thinner legs real fast?
So I'm not fat or anything, I'm average I think but I would still like to loose some weight and get thinner. Like how many situps do I have to do or what do I have to do to get thinner legs (I don't really want to build muscels but just thinner)Anyone has some tips on how to get thinner ?Does it help if I eat vegetables only and Drink water,tea,coffee ?How to Lose Weight Without Getting Saggy SkinRecommended...
I am only 164 cm (5"4) and weigh 87kg !! CRAP :(?
OK, a year and a half ago I weight 61 kg and was happy with that, then I started uni full time and so my exercise and diet became less important than my studies. Presently I weigh 87 kg and am only 5"4, I asked my doctor what I should do about it and she said it wasn't that bad!! but I know it's bad! So basically I am asking for tips on how to lose weight (QUICKLY) and also if you have lost weight...
How can i gain weight!!?
Hello i was wondering how to gain weight whilr being really healthy. On a normal day i run a mile and do other exercises i find it really hard to gain wheight while running and eating health. All i want to gain is about 10 poinds for now. Is their any strategies i could use to still eat healthy get 3,000 calories a day and gain weight!How to Detox Your Body and Lose Weight at The Same TimeRecommended...
How does this look for weight loss?
I'm 5'10", 18, and 157 lbs. first question.. How overweight am I? And secondly, will I lose weight eating 1,500 or less calories a day, usually more on days i work out harder. plus I usually burn 200-350 calories in exercise everyday doing cardio and strength training. I'm trying to get down to 140-145... How does this look for weight loss? I'm trying to lose FAT (mainly belly fat, that's where I...
How do pear shapes lose weight?
So I already eat good! Breakfast usually consist of some kind of fruit smootjie (plain, lowfat Greek yogurt, low fat almond milk (60cals) and whatever fruit I feel like having in it. Lunch: grilled chicken salad tons of veggies and vinagrette. Supper: a small amount of what ever my parents are making that night. Of course this changes sometimes but that's what I usually eat. 4 weeks ago I started...
How can i get a flat stomach?
I realise quire a few people may have already asked this question as I looked at a few of the answers. However, I don't feel they would quite help me. I'm 15, 5ft4 and I'm 179lbs, I know I'm over weight so I would prefer it if I wasn't reminded thanks. I do have another problem though, one which you may not have heard of though. I don't eat veg or fruit and I think that's what's causing me to be over...
Can i get some pointers on how to burn belly fat for a 14 year old male?
Just give me a short list or 5. Pointers on how I can lose the belly fat or access weight for a 14 year old maleHow to Lose Weight: 20 Pounds in 60 Days Without ExerciseRecommended Answer:jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas,...
How to lose weight super fast?
I want to lose as much weight as i can as quickly as possible, but i don't know how to do it. I don't care if people think this is stupid (just don't comment if you do). I don't mind what you suggest, please suggest anything that could help, no matter how weird/stupid, please help xHow to Lose Weight Fast at HomeRecommended Answer:you can lose a lot by switching to water. You wouldn't believe how...
Will I get a flat stomach? No one answered!!! :(?
Hi! I'm asking it again since no one answered it before :/ Anyways, I've been doing these exercises and I'm wondering if I'll get to my goal. I've been quite committed seeing that I've banned all the sweets or junk food related out of my house. The morning I would do 25 crunches as well as the afternoon and at night. I jog/sprinted on grass one dayDid drills at the beach (including sprints and stretches)...
