How to Have the Determination to Lose Weight
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I am a personal trainer and nutritionist, specializing in weight loss. Try abdominal muscle exercises to strengthen the muscles because sometimes your belly is just coming out because of weak muscles as organs push the muscle to the exterior while making you look more chubby.Stretch marks would not go but you can prevent them further by increasing your water and protein intake as these are because of less collagen fibers. "best of luck, and let me know how you get on!"Other Answers:
- "Scratch marks"? You mean cutting?You need psychological help, for your eating disorders and your self-mutilation tendencies.Stop polling the unwashed masses and get REAL assistance, you're a mess.
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