I have enough money for 3 days in the gym , how can I make the most of it and lose as much at as possible ?

I found a gym for €6 a day and I have €18 now. I have belly and chest fat and I want to get skinny. How can I make the most of it and lose as much fat as possible ?Also , what happens if I do the gym 3 days a week and the next few weeks I don't go ?

How to Lose Weight With Shift Work

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If there's a pool, swim. If a track, run. Otherwise, stairmaster and free weights. Get an orientation free.

Other Answers:

• Google the military diet, but I warn you, it's not for everyone.
• Save your money, three days isn't going to do you any good, and at €180 a month, that's not much of a deal.Start eating clean, no sweets, sodas, fast/fried/junk foods, and cut way back on sauces, bread, rice, pasta and potatoes. Load up on fresh fruits and vegetables and lean proteins (fish and skinless chicken), and get your heartrate up for 30 minutes a day, not including warm-up and cool-down. A vigorous walk can accomplish that.Gyms aren't magical places where weight loss happens, Life is.
• The Gym is mainly for professional bodybuilders to bulk up their muscles and train for bodybuilding show contests. There has been a lot of misconceptions around the world about how and where the excercise should be done. In general, the general public and sports athletes (except the weight lifters) should not be focused on gym excercises unless if the person is some muscle maniac freak looking to build muscles for a show as in becoming a bodybuilder.Excercise is not confined to a gym, do you know that? Even Sports Athletes and Gymnasts DON"T necessarily visit the gym do the excercises in the gym often, yet they are so lean, ripped, muscular and powerful.Go for Runs, Jumping Jacks, do Pull Ups using a Pull Up Bar, do Push Ups/Dips, Squats and (Standing + Seated + Standing Reverse) Calf Lifts. All these excercises can be done at HOME, at parks or the outdoor fitness areas. Strength Excercises like the Pull Ups, Push Ups/Dips and Squats in REALITY are a lot more efficient in boosting metabolism spikes, build muscle faster and burn more fat than using weight machines and doing isolation excercises using free weights at the gym. Try walking up and down the stairs. Do housework. Don't Laze around by sitting and laying all day long.You should watch your diet as well. Consume whole grains, White LEAN Meat, Vegetables and Fruits. Most of the foods that you consume should be mostly fresh and NOT Processed. Cut down on fried foods, fast foods, snacks, salads dressings, cakes, chocolates. Have Foods that are STEAMED, PLAIN and SIMPLE to prepare would be best.

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Weight loss please answer!!?

So im a 13 year old girl. I really want a flat stomach so please list a describe some exercises I can do at home without my parents realizing I want to lose weight. Im 5'7 and 115 pounds. Please be descriptive and give accurate info. I already eat healthy. My meals are mainly fruit and veggies and a ham sandwich on wheat sandwich skinnies with lettuce and tomato and fat free mayo. I also eat cucumbers with fat free ranch, blueberries, raspberries, grapes, strawberries, fat free yogurt , bananas. Those are my favorite foods! Any weight loss tips are appreciated. Once I get my flat stomach, im going to tone it with sit ups and crunches to get abs. This will boost my confidence so please no rude comments. Thanks in advance.

How to Lose Weight Properly

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Everything that you are eating is fine, however, you could add some carbs and other 'junk food', I know this may seem ridiculous, but you need to balance out your meals. I am a 13 y/o boy that is the best in the district for my weight class (90 pounds). My weight may seem a bit bizarre, but I am only 5'2. What I do is do intense workouts until the point I feel like puking. This way, when I am in an actual match, it is easy compared to training.My point being, don't worry too much on eating healthy, all you have to do is constantly move. I get up and walk up and down stairs every 30 minutes. This helps my body circulate blood throughout the day, so I stay healthy and active.Here is my workout schedule for everyday (excluding some):- 20 minutes jog- 10 minutes running and sprinting every minute for ~20 seconds.- 5 minutes high knees- 5 minutes butt kicks(By this point, you should be tired, but we do not stop here! KEEP GOING! DIG DEEPER!)- 20 pushups- 25 situps- 1 minute low plank- 20 minutes of cool down jogIn all, this should take you to around an hour workout. This may be extreme, but you were only born with one body, take care of it.You need to remember that your goal is to gain muscle, and not to focus on loosing weight. It will all fall into place when doing workouts like these. In the end, after doing this for several months, you should be more physically fit than any of your friends.C'mon, give me best answer! :D This took forever to write.

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• The Bicycle workout do 50 a night and you'll loose a TON of weight! (:
• First of all if your thirteen forget dieting enjoy your higher metabolism as it only goes downhill as you grow older. Let me give you perspective I'm a male 5`9 156 pounds with less than 10% of fat on my body. Then again I'm pretty muscular so that weights a lot more, but my point is if your 5`7 and 115 your not fat. However, if you are really set on loosing weight this is how.It's all about how you diet and getting your metabolism. Frankly you can exercise as much as you want but if you eat incorrectly won't do much. So best way is simply eating correctly. So one major mistake is sodas, just stay away from them. You'll notice in bigger people when they quit soda they loose lots of weight fast. Next step is cutting our the amount of carbs you eat. Means stop eating all taht pasta and white bread. Try to eat meats and vegetables only. Fruit is good except it has a lot of glucose and sugar is a major part of your fat. Cut back on your sugar intake like sodas, candies, cookies, pretty much any deserts. If your really looking to loose weight fast you go on an all meat based diet. My friend lost 50 pounds in 3 months from this, only issues is that this can lead to heart conditions later in life os be careful.Next part is your exercise. Doing sit ups in your bedroom for loosing fat doesn't do sh*t. What you need to do is high intensity cardio workouts. I suggest sprinting 30 seconds and then walking 60 seconds. This triggers something called the after burn affect which pretty much boosts your metabolism and therefore burns up your fat storages. Hope this helped.
• you need to run for 30-40 mins4-5 days a weekdo 5-10 mins of ab trainingand reduce carbs an eat more proteinsan have more vegetables an less processed foods

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Why is taking to much time to rest in between workout?

Routines bad? Im trying to do 5 sets of 20 situps a day but after the first set i wait til the pain goes away (20mins) to do the next set. Yes im out of shape lol. But something tells me my methods are wrong, are they?

How to Lose Weight Fast by Not Eating

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Its not strictly "bad" per say. It depends on your goals. If you want to loose weight than yes it is a bad thing because weight loss begins with cardio (your heart pumping). If you take time to rest than you will also be inadvertantly giving your heart time to slow down. Hence, delaying the weight loosing effects of cardio. however, If you are strictly looking to gain than you can take as much time as you want to in between sets. The more time you spend resting makes getting exhausted less likely. And if you aren't exhausted than you can do more sets. More sets equals more reps. more reps equal more muscle fiber tearing. More muscle fiber tearing means more gains of solid lean muscle mass. I hope this has helped. Best of luck to you

Other Answers:

• Doing sit-ups will only make you appear fatter. Assuming you're doing them right, they're gonna grow under your fat and make your gut stick out more.Like the person above said, you need to do heart-pumping exercises. Eventually, your abs will show with the decrease of fat all around your body; not just your mid section.

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How is my weight so far (I'm 20 weeks pregnant)?

My weight before pregnancy was 130. Now that I'm 20 weeks I weigh 141.So I've gained 11 pounds so far.About three weeks ago I was 143, but the last time I went to the OB, they told me I lost 2 pounds (but they weren't concerned about it).I was anorexic before becoming pregnant, but ever since I learned I was pregnant, I am eating "normally", though everyone still says I don''t eat nearly as much as most pregnant women. But to me, eating three meals a day is practically gorging myself. I also get full really quickly since about 3 weeks ago (but in my first trimester I had a bigger appetite).I am just afraid of gaining too much weight, and when they told me I lost 2 pounds, I got a really strong urge to go back to anorexia and lose more weight as fast as I could (but I'm not going to because I want a happy and healthy baby).Also my friend scared me because the other day she told me before she became pregnant with her first child she was anorexic, but then when she became pregnant she just started eating everything in sight. She ended up gaining 85 pounds by the end of her pregnancy!!I really don't want this to happen to me.Is 11 pounds by 20 weeks acceptable? At this rate, how much should I gain by the end. I'm still eating really healthy.

How to Lose Weight by Fasting

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That is perfectly fine! You're supposed to gain at least 25lbs throughout your whole pregnancy and sounds to me like you're right on track...Don't worry about gaining too much weight. Your friend obviously did not have any self control which is why she gained so much. Just maintain the self control and you should be absolutely fine.

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• talk to your doc about what your "ideal weight gain" should be, I cannot stress this enough. everyone is different. I was 210 when I was pregnant with my first son, and my "ideal gain" was no more than 15lbs. which was easy to do since I had horrible food aversions and could only keep water down most days. I only gained 14 and half of that was the actual baby lol

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I workout and weight 160 and I need to lose weight I do 100 push ups per day and 100 sits up too I play soccer?

And been working out for 1 month any tips on what I should do?! I would like to get abs so please help!!

How to EASILY Lose Weight Fast

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it depends how talll y r and y weight.if y r 5-7 then this is just about right.if y r slightly shotert then lose only few pounds.the best thing is to do cut down on coca cola and any fizzy drinks and any energy drinks.drink plenty water and eat fruits that contain lot of water like melon,watermelons,pearsbut no bananas and no mangoes,no chocolates and sweetsnp pizza,pastamburgers and fried foods and junk foods like chicken and chips.cut down on beer as welleat as much fresh fruit and vegetables and cut down on food.eat 20 % less on y main meals and y will never feel hungry.we simply eat far too much than we need.lie down on the floor and move your legs like y was doing cycling.then do it the reevrse way.do this 20 minutes a day and thiis is the best exercise.I lost 4 kilos in 2 months mostly on salads and fruits and less food.I am tageting to lose 4 kilo now and i am eating more fruit and water in the day or less than half aamount of food that i normally eat.

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• Do crunches as well, and also, you're not going to see instant results in a month, it might take you 3-6 months, or more..
• I'd find a hill and sprint the hell out of it..

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How can i digest fast naturally after i eat!?

im 14 and i recently noticed i hav 2 roles!!! :''( ! i have went on the scale and saw that i put on a pound!! , i was 8 stones and now im 9! , my mum said its because of my height , im 5 foot 6! and my cousin whose 15 is short and really skinny i found out short ppl dont gain as much as tall people! and also she eats the whole house but never puts on weight!!!!!! she told me its because she digests fast , and after she eats the whole table she doesnt do any exercise she just watches tv , wer as if i eat alot and do exercise after wards , i still put on weight! how can i start digesting fast naturally! like i can eat alot and just sit there watching tv like her without gaining weight!?i understand that i still have to stay healthy and do exercise but thats just an example! , PLEASE HELP! BEST ANSWER FULL MARKS!

Make it Fun to Lose Weight Naturally and Healthily!

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Some people just have a faster metabalism than others, which is why they can sit around and eat awful food and never gain a pound, while someone can eat relatively healthy, and still not lose weight or anything.

It is believed that drinking a bunch of water of you eat can help dillude what you ate and make it easier for your body to digest, also water cleans out your body.

Good things to have that really detox your body are things like water, green tea, cranberry juice, and foods with a lot of fiber, such as oatmeal

• Your friend doesn''t digest food faster than you, she has a faster metabolic rate than you (the rate at which your body burns fat).
  Naturally skinny people have really metabolisms, their bodies burn fat really, really fast. I know it sucks and it''s not fair but it''s true.
• Not necessarily I am 5.4 ish. I weight 103 which is apparently under weight for my age (I am 18) How ever I eat well, Two eggs in the morning, a banana, two rice cakes, sandwhich or left overs, yogurt and a apple for my generally work lunch, I get home and eat super made by me generally meat and vegetables, and some snacks during the night sometimes, and I treat myself especially on week ends.

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