how do i gain weight with high metabolism?

as a child i didnt really eat much so now im 14 and im really skinny and eat alot more than before even more than most my friends who are bigger than me and i dont gain any weight my boobs started growing a little bit in year 7 and they havent grown since but then like a few months ago i started my period does that mean soon my boobs will get bigger and then my body will start getting bigger? i eat all the right proportions like protein,carbohydrates and everything i just dont really gain weight ( im not aneorexic btw)

How to Lose Weight in 2 Weeks Naturally

Recommended Answer:

Give it a couple of years if you're a late bloomer.You should feel ravenous when having a growth spurt so eat A LOT of healthy food so you don't confuse that for binging and having an ED.Since you already had your period, you might not have to wait that long to get your curves and unwanted male attention (brace yourself, learn martial arts or self-defense if you need to kick somebody where it hurts as teenage girls look like easy prey for perverts).Eat enough to cover your BMR + growth + physical activities (basically, eat as much as you can and be very active).

Read More >>

How soon would I see results?

I'm trying to lose weight, I'm on a diet and exercising for 30 minutes a day. How soon would I see results? Starting weight is 100pounds btw.Any general weight loss tips are appreciated also.

How to Lose Stomach Weight

Recommended Answer:

It depends the intensity of your excersice, your diet, genetics, age, gender, etc. It's different for everyone. 100 pounds? You seem pretty light. Don't overdo it please. Look out for your HEALTH. Just eat right with lots of whole foods like fruits, vegetables, unprocessed foods, and it's okay to treat yourself now and then. Dessert is always okay in moderation. I always make sure to eat a small sweet something every day so I don't over eat the first chance I get on sweets. It's good to exercise every day, but make sure you're eating right too. Do some cardio mixed in with some strength here and there.

Other Answers:

• Depends on your height, age, gender, etc. However as far as results go, you will get what you put into it. If weight loss is the goal and you're set on exercising for 30 minutes, then it will mainly come down to how much lower your calories are from the normal amount that you would need in order to maintain your weight. My suggestion for you is to take a week or two and just monitor everything that you eat and drink without making any changes to what you would normally do. That way you can figure out a baseline of calories that you generally eat every day in order to maintain your current weight. From there you can just subtract 500 calories from that number to set a new calorie goal for the day. Over the course of 7 days that will result in 500 calories less than you would need and will be about a pound per week. However if you lead a sedentary lifestyle right now then the added exercise will probably lead to faster gains. That being said though, be careful about losing too much weight, I know you didn't give much info so I'm not going to judge your decisions but 100 pounds is pretty light assuming your an average, adult female.
• Soon

Read More >>

What's the fastest way possible to lose belly fat without going to the gym ?

Im back in school at the end of august and I have belly fat I want to lose so I can get abs. I have a weight bench in my room , I'm eating really healthy and drinking lots of water , but I don't play sports and I'm never out of the house. I want to get abs for going on holiday. What can I do ? Thanks :)

How to Lose Weight Cycling

Recommended Answer:

drinking lots of water, if you can't go to the gym then just go for some run or do some exercises at home...... one of the things I do is that I go to the library and get some dvds of exercises so I can do it at home.but pretty much if you really want to lose belly fat, you will need exercises or otherwise you won't lose too much

Other Answers:

• It's impossible.You need to do a series of exercises. They best exercises for belly fat removing1. Bicycle Exercise2. Crunches3. The Captain's Chair Exercise4. Vertical Leg Crunches:5. Stabilization Ball etc.

Read More >>