How to lose weight FAST?

i want to know how to lose weight fast, but without dieting. ill still eat healthier but maybe a workout or something.Thanks. :D

How to Lose Weight in 2 Weeks Naturally

Recommended Answer:

Well, if you don't want to compromise with your diet then you need to do lot's of work out for that. You need to do running or jogging and some Cardio exercises will help you in loosing your weight.

Other Answers:

• If you only want to lose weight and not really gain much muscle... then any cardio exercise will help. I joined a gym and started with spinning classes, elliptical training and stairmaster and lost a lot of weight. Or there's always Insanity (the Beachbody weightloss program)
• Reducing my carbohydrate intake to less than 70 grams a day, while at the same time increasing my fat intake, worked for me.
• Generally, you should take less carbohydrates and more protein, so you may check the ingredient of foods you're taking everyday and make some changes.
• Here, try this product..http://mhlnk.com/04F83571No exercise needed.No dieting needed...Just as you like... ;)

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What is good motivation for weight loss?

I have been struggling with my weight for a VERY long time , I'm at least 100 pounds overweight. I start on my quest and stick to it for a while , but I always seem to fall off the wagon. Does anyone have any tips & tricks to stay on the right track ? I could really use some good advice ! Thanks :)

How to Lose Weight on a Budget

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We all want to look good when we lose weight, but for motivation think of all the opportunities you will have when you are not only just an appropriate weight, but healthy inside and out. Imagine being healthy and feeling confident in your body. Imagine how the doctor will be proud of your success when you go in for a visit! Imagine all the compliments you will receive from family and friends. You feel better when you are healthier, physically and mentally. Also, drinking water is a good distraction when you feel the want to "pick" and eat not because you are hungry. Ice and flavored gum is another good thing to keep your mouth busy. YOU CAN DO IT! I BELIEVE IN YOU! KEEP GOING!!!!!!good luck!!!!!!

Other Answers:

• Really, you have to WANT weight loss, with every bone in your body. Look at yourself in the mirror and imagine a smaller you , and fight til you get there...good luck!
• It's better to give up then quit because if you give up today you might start again next month and if you give up next month you will continue to try later but if you quit you will be doing nothing and only getting worst remember a man who trys and fails is 10 times a man who doesn't try . Take it slow and see yourself 5 years from now not next month next year 3 5 years from now
• Honestly, there is no easy way. It requires a life style change. Sure you can do this diet or that diet, but they only work for so long. The only motivation you can get, that will not wear off, is you. The thing is you need to stop worrying about losing weight and worry more about changing your life.I recommend the following article. 3500 unused calories = 1 lb of fat stored. You simply need to eat fewer calories than you will burn in a day. Just remember a cheat day every two weeks is a must, too. It is your goal. If you can honestly say to yourself that you have done well for two weeks, go ahead and eat a meal of whatever you want.
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
• Hello Klayre, I hope this works for you, give it a try and let me know how it goes. Decide on the ideal weight you would like to be, go out and buy the most beautiful dress you have ever seen in your "ideal size", something that makes you go, I wish I could fit into that!!! Bring that dress home and hang it up somewhere where you will see it everyday. Your desire to fit into that dress should provide the motivation you need to get a weight loss plan together and stick to it. Don't overthink the planning part, rather just get up ans start walking, you would be surprised how that will help. For some boosts try saffron extract supplement, full reviews here www.saffronextractsupplement.co.uk All the best and good luck

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how do i get my husband to stop eating so much?

this isn't about gaining weight, it's about being out of food and not having the money to buy more! my husband eats constantly. he stays up late playing games, and he eats when i'm asleep, after we have already had a decent sized dinner. i ask him to not snack so much (which to him is 2 hot pockets, or something like that) and he says he will, and doesnt. i know that men need more calories than women. but this is ridiculous! we are both looking for jobs right now, and don't have the money to keep spending over 100.00 when we go to the store. what do i do?!

How to Lose Weight When You Are Elderly

Recommended Answer:

Next time you go shopping, don't buy any hot pockets or junk food. Simply replace them with healthy foods like fruits, nuts, yoghurt and dried fruit.

Other Answers:

• Just agree to buy your food separately and spend a certain amount of money each a week. Also there are cheaper healthier foods that are more filling then hot pockets O.o
• Try asking him to drink a glass of water about 30 minutes before eating a meal and stop buying snack food for him to eat. If you must buy it buy pop corn it is cheaper.
• Get him to chew gum instead of snacking
• It's not simple, but you have to stop buying them, but also look at his diet and ensure he is eating 3 good meals each day and a snack mid morning and mid afternoon.If he is a stay at home type get him to go out for an hour or two, with no money in his pocket so he will not be tempted to buy treatsDune

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Meratol pills - What do you think about it?

Hey friendsPerhaps any of you heard about the Meratol pills? I am trying to find safe and effective pills and start thinking about getting Meratol. I read regarding this tablets in many web sites, however I am still not sure if it is really a wise decision or otherwise.If somebody here purchased the Meratol pills then I will be very happy to learn more info on the positives and negatives of them.ThanksDaniela

How to Lose Weight and Kick Start Your Metabolism

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Hey DanielaI got the first package of the Meratol pills just before few weeks and started making use of it few days ago, therefore it is too soon for me in order to claim just how effective the Meratol pills are.However, I have to admit that my first impressions are very good and here are several things which I really like about Meratol to this point:To begin, the delivery service of the package is extremely fast and it was very simple to order the Meratol capsules on the internet. Their website is very user friendly and in contrast to many sites with ridiculous claims, inside the Meratol official web site you can understand exactly what you'll receive, how much it'll cost you and exactly how the Meratol pills works.Another thing which I really like and is really important in my opinion is that the Meratol pills is all natural and also 100% safe and in contrast to similar weight loss pills on the market you can learn and read about all of the ingredients of the Meratol pills on their website, they do not hide anything from their users.The last thing that I like about the Meratol pills to this point is that it is sold with complete money back guarantee and if you are disappointed with it you'll be able to send it back to the company to get all of your money back. From what I know most companies don't offer you any guarantee at all, so this is without any doubt a huge advantage.Generally, It's too early for me to say how effective the Meratol pills are, however I feel that I made an excellent deal. It seems that the Meratol pills are extremely popular for a good reason and also the full refund guarantee makes it very affordable offer and in fact you can try Meratol without risk at all.Moreover, if you like to receive about 25% discount on the original price and to get the Meratol pills for a limited time price, then listed below is a link that I have found on well-known fitness forum which can be used to purchase the Meratol pills for the lowest price on the internet by visiting it and using the coupon code MERA5.These are my first thoughts and I hope that they help, best wishes!

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What will my exboyfriend think after i give myself a makeover?

My ex likes scene girls etc and he broke my heart. Me and my friend are giving ourselves makeovers so we feel more confident and healthier i used to be scene 2 yrs ago but hea never seem me scene. Im losing weight. I kinda want him to say to himself 'wtf why did i dump her i fucked up' but im not doin this for him its for me but i cant help but wonder what he will think?

How to Lose Weight & Keep a Healthy Looking Face

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I'm kind of in a similar position, headed back to my old high-school after to years without him. But personally I think it's a great idea, if done right that is, I did an experiment and went on a cruise to test out my new look and it definitely got attention. I decided to wear less make-up and have fun with my friends, which got a TON of attention. Guys like it when you're outgoing and comfortable with yourself. If he's not a complete idiot (which he might be because he broke up with you in the first place) he WILL notice how awesome you are and how cute you look in those new jeans. Good luck, but even if he doesn't notice, at least you are having fun!

Other Answers:

• hel think ur cool http://in.answers.yahoo.com/question/index;_ylt=ApSkoankGe44ocBaYjtfzOiQHQx.;_ylv=3?qid=20130721121710AA6F220
• i say eff him he broke your heart, why have him do "wtf why did i dump her" when you can go someplace with ur friend and have a new cutie hit on you :D

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