Is this a good exercise routine?

Hello yahoo answers, I am an 18 year old guy. I ride my bike about a hour and half at about 12 pm, up some hills and not just a flat ride. Then at 9pm I job 4 miles on a eleptical in about 31-32 minutes. I no longer drink soda and not alot of junk food, no fast food. I'm 6'2 and 130 pounds. I take a break maybe one or two days a week. Is this a good exercise plan?

How to Prevent Hair Loss When Losing Weight

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Here's your ideal weight range --> http://www.calculator.net/ideal-weight-calculator.html?ctype=standard&cage=18&csex=m&cheightfeet=6&cheightinch=2&cheightmeter=180&x=0&y=0 . You are underweight.I can't tell you if your exercise routine is good or not. It depends on many things such as where you ride your bike, your elliptical settings, what you eat instead of junk and fast food, etc. However, over all it sounds better than doing nothing. You seem to be trying to be fit.You do need to gain weight and it would behoove you to try building some muscle. You'll get more benefit from 10 minutes of high intensity strength training than you will from 2 hours of cycling. Here's what you get with anaerobics (strength training).• Stronger bones & increased mineral density (osteoporosis protection)• Stronger body & musculature (improved protection from injury)• More robust organic and systemic fitness (more survivable in crisis) • Improved cardio-vascular function (better than "cardio")• Higher basal metabolic rate (~5-50 cal/day/pound of muscle)• Easier fat loss (more efficient lipid consumption)• Greater calorie consumption (prolonged afterburn)• Supports body sculpting (hypertrophy)• Slows natural loss of muscle mass (sarcopenia) over age 30• Minimal wear & tear (low risk)You can't get all that with aerobics (cardio).Good luck and good health!!♠

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Have you got any healthy food and meal ideas? Also do you have any tips on getting healthy?

I've always wanted to eat and be healthier, but I lose motivation easy. Im only 14 and I can't really cook, so I usually don't know what to eat. I don't know what to make for breakfast or lunch, but my mom always makes us dinners which are healthy. Do you have any ideas for good-tasting breakfasts and lunches? (Also ones that give tons of energy and last a while since I have a fast metabilolism). Any ideas on healthy snacks during school? By the way the lunch ideas should be able to be put into a lunch box and taken to school since that's where I'll be eating them. I'd also just like to know as many healthy foods as you can think of. :) Thanks!!!

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Hi. Im a 15 year old and I love eatting healthy. I know it sounds crazy but I do I excersize and eat healthy as possible I also go on extreme diets which I dont recommend. You can download an app which shows healthy foods. And ill give you some recipe's I cook.Break fast. 1. 1 egg, a table spoon of skim milk mix together and make scrambled eggs yummy! Feel free to add whole wheat toast and peanut butter or jelly on the side. 2. 1/2 a banana and 1 egg. Mash the bananas and whisk the egg with it until its one. Now use this batter as if its pancakes works perfectly! And yummy and sweet I love this!.3. Peanut butter and whole heat toast and half a grape fruit on the side. This helps boost your motabolism and does a chemical reaction on ur tummy causing it to make you lose weight.4. French toast! Get a alice of whole wheat, 1 egg, a table spoon of milk now make it as how french toast is made then toppings are fruits and sprinkle powder sugar for sweetness! Key dont drink shakes just for breakfast its not healthy and usually donLUNCH. 1. 2 whole wheat toast, 5 slices of thin sliced ham (any is good ham is low cal), 1 table spoon of mayo if wanted, tomatoe yummy!. 2. Peanut butter jelly! The way you can make this is by getting thw peanut butter that says one penuts in the ingridients, and some natural jam is good.3. Whole wheat bread and tuna, any flavor tuna is good just potion it ita yummy and healthy! SNACKS.1. Penut butter and apple slices. 2. Any greek yogurt, greek yogurt ice cream is the best for me. 3.you can eat those weight watchers ice cream too thw ones thats like 100 calories per barHope I helped. Xxxx

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How can I loose weight before my wedding?

I am getting married next year in July, but I'm not motivated to loose weight what can I do I'm really big and tired of being this way please help. :(

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Hi there! Congratulation's on getting married! I would have to say that motivation is the first and most important thing when it comes to weight loss. Have a reason why you want to loose weight and set up your goals. Without motivation, you really won't feel like you can do it and feel discouraged. Loosing to much weight in a short amount of time is not healthy. Just pick healthier options such as instead of going for that cookie, have a protein bar instead. Breakfast could be oatmeal or a protein smoothie, lunch could be a salad with chicken or a protein, snacks could include nuts, veggies and fruits. Dinner could be eggs on toast with yogurt on the side. Remember this: burning more calories that you consume will result in the weight loss. Exercise is also important, but it could just be 30-1hr of good walking. Also sometimes we can indulge and overindulge, it happens to everybody, no body is perfect. You can have your favorite foods in moderation. I like to indulge on special occasions then it gives me a reason to indulge. Good luck! Also, research more about weight loss too this can help a lot too.

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• Put pictures of models all over the house and fridge.....don't by junk actually go to your fridge right now and anything aver 150 cals or fatening throw out.....only shop on the outside of the grocery store it's where more healthy foods are.......have a friend help......go to a gym 3-5 a week......if you want desert put a stick in the ice cube thing and when it's frozen you'll have a ice on a stick.....
• Hello you can loose weight for weeding by just follow simple steps eat high protein food delete sugar carp & fat for two weeks keep quantities small in your meal but distribute 5 meals in the day to keep metabolism high drink a lot of wateryou can also check this for more info : tiny.cc\gopb2w
• Congrats for your wedding :)The motivation mostly should be from within yourself and how bad do you really want to be for your wedding!You have time but if you didn't start now and if you kept saying (I have time) then you will be in July with out actually doing anything!You can do it, there are a lot of workouts and exercises you can do easily at home ... cut on fast and junk food (CUT IT OFF) ... Drink more water and juices instead of Sodaeat more salad and cut off food full of fatand you have to do workouts ... there are a lot of exercises you can do easily from home on your own .. you can do it you just need to start.when you start seeing the results this will give you more motivation to keep going.good luck and congrats again

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How can i lose my beer belly?

Im a really thin person as it is. But everytime i lose weight, my stomach doesnt go much down, and the rest of my body just gets too thin...seemingly unhealthy.Im a male, i recently started working out. I weigh 154 but i look 135.What workout will kill the fat in my stomach (and only my stomach) and what foods should i eat.Ps. I stopped drinking beer.

How to Lose Weight by Walking

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Rat small fresh cooked foodStay off fried fatty foodsCut out sugar foods and drinksDrink water teaHave a healthy breakfast whole grain cerealWith berriesEat more veggies and super fruitsDaily cardio 20 minutesWeights 4 times a week

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How can I gain weight or muscle weight?

I'm almost 16, I like 110 pounds and I'm 5'1. I don't like the skinny scrawny look, but I'm not scrawny, you can't see my hip bones or my spine or anything. So it's not bad.But I want to gain some weight/muscle. I work out, I've gained quite a bit, I've gone up pant sizes, I was a 0 in Levi's but I can fit in these pair of size 3's and my other two pair of Levi's that are 0's but they were really big. I grew out of ALL of my pants from sophomore year.I want to get bigger calves and bigger quads, for my size I'm bottom heavy i have big hips. I used to do multiple variations of ab work outs, and my friend would too and it worked for her, but not me she even told me "you just keep that belly pouch you have" haha. So I'm just going to do like 200 sit ups or crunches everyday.So how can I get bigger in my legs and hips? please and thanks.I have a gym membership, so if there are any machines you recommend, go ahead.my gym has leg curl, leg extension, leg press, bikes - both kind, treadmill, and stuff. those are the only ones for legs I believe.

How to Lose Weight by Walking Fast

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Squats! They'll give you leg muscles in no time! But MAKE SURE you do them properly or you'll hurt your knees.

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How to lose cellulite and flab?

I'm just so tired of not being the size I want to be. I'd like to lose 20 pounds. I just want some good ways that actually work to get rid of cellulite & flab. Please tell me what you've done and had success with! Thank you!

How to Lose Weight Properly

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I know something that can help you with your struggle. However, it requires discipline (well, it is more realistic). You don't have to undergo different trials, this one is already tested. I've been through it and it works!I never knew before that it is impossible to get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots. Simply because cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.I found this article about cellulite and it really helped me understand more about what I am dealing with. First line of defense, knowledge. Here, MY INTENTION IS TO HELP

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• Cardio and cardio baby. Workout to drop the weight, but eat good to see the real results you want. Take it easy on the bread. Incorporate more protein, veggies, and fruits in your diet.
• hello there ,may be you can try this http://bit.ly/12D3308 its very helpful

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