I'm a 16 year old male.I'm 5'10 and weigh 125 lbsI'm very skinny and have very little muscle. My stomach is flat but shows no sign of abs. I am looking for a quick routine that shows results quickly. I would like to achieve visible abs in 1 and 1\2 months (that's when school starts). Does anyone know of a good routine?
How to Lose Weight With Pilates
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To obtain abdominal muscle or any muscle for that matter you will need to follow a diet and exercise routine for an amount of time till muscle visual take affect to interest. First follow a diet that has a high protein content. http://www.webmd.com/diet/guide/high-protein-diet-weight-loss This link should help. Next exercise will have to be adequate and intense. Follow these Abdominal exercises precisely. http://www.ab-core-and-stomach-exercises.com/abdominal-exercises.html Tip: Remember do not repeat the same workout routine. Switch it up a bit or your muscles will get used to the workout and adapt. You want to to boost your muscles to a new height and work out hard. Abdominal muscles are one of the hardest muscle sets to work and the most rewarding, so don't give up and go at it.Goodluck! I hoped I helped! Vote me best?Other Answers:
- Since your very skinny I would recommend eating a ton, lifting weights (compound movements) and do weighted sit ups every other day.
- A lot of curl ups/ sit ups. And holding planks ! Hitting the gym most of the time.And cutting down on eating portions. :)
