How to get a flat stomach and thinner legs real fast?

So I'm not fat or anything, I'm average I think but I would still like to loose some weight and get thinner. Like how many situps do I have to do or what do I have to do to get thinner legs (I don't really want to build muscels but just thinner)Anyone has some tips on how to get thinner ?Does it help if I eat vegetables only and Drink water,tea,coffee ?

How to Lose Weight Without Getting Saggy Skin

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Try fenugreek(methi) seeds......you roast them and put hot water in it and let it soak and over night ....and in the morning you drink it on an empty stomach.....my aunt does it and she's lost 10kgs in one month! You can get it at any indian spice shop.......also you could try green coffee beans extract....I do and they are working for me.....but only get it if on the bottle it says "50% chloronic acid" or sumtn like that lol..........................you might also wanna try going on the lemonade diet(google it for more info)............also don't drink tea or coffee unless its green tea ................and then ofcourse there's the workout part of losing weight......personally I like tiffany roths workout, also pop pilates with casey ho and zumba .................I hope this helps.....

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• i think you should drink quiet hot water and lemon juice at morning time it will be useful to you thank you,
• Just do cardio, lots and lots of cardio.
• 1. You cannot out-exercise bad eating habits.2. You lose weight faster if you exercise than if you do not.3. You don't need anybody's program, though some of them make losing weight and getting fit easier.4. Being slim and fit is a daily business; you don't diet and exercise for a few weeks and then you're done.For a more detailed plan on how exactly to lose the fat and slim down, see the Source article below. I couldn't fit it all in this box.
• your going to have to run for 30-40 minscut back on sugars an carbseat more vegetables an proteinsdrink green teado high rep weight training... as well
• cant do it fast or it wont stay

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How to lose 100lbs in 54 days?

I weigh 288lbs and I want to lose 100lbs before my birthday and my birthday is in 54 days. I need to lose weight anyway but for my birthday I want to look amazing in this outfit I bought that is just too small. So how can I lose 100lbs in 54 days?

How to Lose Weight Drinking Water

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You can't safely. It's not healthy to lose more than 2lbs a week. So it would take a year to lose 100lbs. But you could lose 15lbs safely by then. A problem with weight loss is people want instant results. It takes time and dedication for successful weight loss. Especially if you want to lose a large amount. Don't get discouraged though. You could be 100lbs lighter by your next birthday. Best of luck to you!

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• U would have to lose almost 2lbs a day which is going to be really hard. I think your goal should be to lose 60lbs in that amount of time and just keep working for it and for your next birthday, u will look even better! :)
• That will be hard, but you can try. first drink tons and tons of water, and apple cider vinegar( 2 table spoons in water) this will help you burn fat. Now workout for 2 hours a day. 30 min in the morning maybe a cardio tape in the noon then Finnish with a 30 min jog at night. now eat lots of veggies and low fat cottage cheese. Also lots of fruits and apples because they are high in fiber. Try to stop eating at a certain time. Between 6-8 and get plenty of rest. Chew sugar free minty gum to curb hunger. Take a cold shower too! It will form skin. don't forget to tone up! Jump ropeing is fun and YouTube has tons of. Cardio workouts.
• Love, That is SOOO unhealthy.5lbs max a week is like 35 for 54 days. 1-2 is recommended by professionals. Don't do it, I'll give you tips to lose weight but you shouldn't use them wrong.Eat less; If you eat a lot eat less; If not, Eat healthier. Cut out dessert, Period. Maybe once a week, Super small portion. Eat small portions of food and eat more vegetables and fruit, Replace any super fatty foods with vegetables. Eat fruits for snacks or trail mixes, No candy included. Eat suger-free anything you can, And drink water with maybe a bit of soda every now and then, Preferably sprite or mountain dew. Absolutely no energy drinks except the sugar free ones.Move around; Stand up as much as possible, Stand up using the computer, And move around any time you get the option while doing daily things. Take the long way around to where you're heading and take a walk everyday, Or a jog if you prefer. In the morning is good, As it can wake you up more for the day and it'll be cooler than in the middle of the day. Take a walk before bed. Clean up your yard, Clean up your house any way possible. Go through all the isles in the store, Except the candy and chips isle, If you do just walk past them. Walk anywhere you can instead of riding, Or bike even!Get plenty of sleep; Get at least 8 hours a night and your body will be more awake in the daytime and allow you to lose the weight you dropped properly and help your body work better.Inside exercises; Exercise inside by stretching, yoga, or simple exercises like push-ups, running in place, Jumping jacks, or weight lifting.Try getting a pedometer app for your phone, I use accupedo and it seems to work fine, Do at least 10,000 steps a day (Not general moving, Walk/jog to make these steps count) and burn 500 or more cals then you eat a day. Eat no less than 1,100 cals a day.Drink sips of water when you feel hungryIf you must lose this many pounds (Impossible) diet on fruit,veggies,and water+do all this stuff
• Lost 20 pounds in 4 days by..............I made a bowl of oatmeal, you can add raisins, peaches, or strawberries if you must, and milk is ok too. But make one bowl size of oatmeal about two servings within one bowl...
• That's impossible unless you starve yourself and you just do a lot of cardio ( which I don't recommend ) The most you can loose is 10 pounds a month with the proper diet and excersise so yeah... Good luck with that.

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Is it possible for me to lose 15-20 in a month?

Im 14 years old 6 feet tall and 190 pounds. Im trying to cut down for football and i was wondering if this is a realistic goal. Any tips on losing weight? Thanks

How to Lose Weight Hiking

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When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

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• Yeah, but only with meth.

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Whey Protein plus Coffee?

I have been working out for quite some time now,but i never did that with the help of supplements,i just drink a coffee milk an hour before working out and i feel fine,it helps me get the energy i need to do the workouts and i seem to recover well after.But i was thinking on a substitute for my pre workout drink (coffee milk) that would give me more protein,so i thought about Whey Protein.People say that Whey is great and from what i ve read,i agree,but...Can i mix it with coffee?Thank you

How to Lose Weight Fast for Teens

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You can but you don't need to.Nobody needs a protein shake.We get all the protein we need from a complete diet of fresh whole foods from all food groups.There is a small window of time immediately after intense weightlifting, not cardiovascular exercise, where the severely damaged lean muscle tissue can use (not demand) extra protein.Marketers have taken advantage of this information and convinced consumers they NEED protein meal replacements to increase muscle size. And they are making a boat load of money selling the concept.Along the same lines the body uses more calories to digest protein than fats or carbohydrates. The total however is insignificant. 30 additional calories from a 100 grams of protein per day diet.Marketers have seized this information and convinced consumers that protein supplements cause weight loss. Again making a ton of money,Try a lean meat or tuna sandwich on whole wheat an hour before exercise. Again after. Or a hard boiled egg and a handful of raw nuts. Any combination of lean protein and a complex carbohydrate to extend the absorption time. This gives the body a consistent supply of protein. Muscle repair, rest, and new tissue growth occur 24/7, not only right after exercise.Many products promote all the amazing amino acids supplements contained along with creatine and L-arginine.The same amino acids, creatine, and L-arginine are available in chicken, lean beef, and beans - most any protein rich food. Marketing technique.A healthy complete diet and moderate exercise improve fitness, lower body fat percentage, and aid the development of new lean muscle tissue.Luck.

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What should i make for a snack?

I told myself and God that I was going to fast all sweets until I get a job. I'm 321 lbs so I could also use the fast to lose weight. I'm wondering what I could make to munch on that isn't associated with sweets. Any idea's?

How to Lose Gained Weight After Bariatric Surgery

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I love love love hummus and chips as a snack!! You could also dip vegetables, like carrots in hummus. Hummus is not only super healthy, but it's also REALLY tasty. You could have some tortilla chips and salsa. If not salsa or hummus, there's a dip that I like to mix up really quick which is super simple!!A little bowl of sour cream,garlic salt, dried chives/onions/scallions,and some hot sauce (optional)With the sour cream dip, you can have almost anything!! Potato chips, tortilla chips, veggies, chicken nuggets, pigs in a blanket, with your sandwich, with a taco, and really anything that you think might taste good with it!! I make that dip every time I watch a movie or play card games with my family, and there's never any left overs!You can also mix some canned tuna with mayonnaise, and have that with bread or crackers. Yum!Haha, have fun and good luck !(:

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• Ants on a log: celery stuck smeared with peanut butter and sprinkled with rasins or cranberrys. You can make a parfait cup with low day vanilla yougurt. Weat cereal or granola and strawberrys. There's also diffrent types of wraps you can make with few calories. For example a Lettuce, turkey, and a cheese inside a flour tortia. You can even ditch the cheese and add in some said dressing (light Italian)for more flavor. Hope this helped and I really admire your self resolution. For more ideas here's some sites that might help. Good luck!
• Preparation Time – 40 minutes Cooking Time – 1 hour To serve- 4 Ingredients Cheese – 180 gmPlain Flour – 1 tspPinch of bicarbonate of sodaPistachio – 1/2 cup For The syrupSugar – 2 lbWater – 5 cupsRose Water – 1 tsp or essence of kewra waterMethodTake cheese in a alarge bowl or on a plate and knead with the palm of the hands until it becomes smooth and soft.Add the flour and vicarbonate of soda and knead for a few more minutes.Roll and shape the mixture into small balls.Dissolve the sugar in the water over gentle heat.Boil to 220 f or untill ball become soft.Divide the syrup in to two parts. Leave one sidde and bring the other to boiling point and gently slip in the cream cheese balls.Wait for 10 minutes then cook slightly faster adding a little water to the the syrup.When the cream cheese balls ( rasgulla ) float under the surface they are ready.Drain and put them in the remaing syrup.Sprinkle with rose water pistachios, allow to stand for a few hours before serving. Interesting about Cream Cheese ( Rasgulla)It is a cheese-based, syrupy sweet dish originally from the Indian state of Odisha.It has gained popularity throughout India and south Asia and has become the main dessert in many Indian festivals.The dish is made from ball shaped dumplings of chhena (an Indian cottage cheese) and , cooked in light syrup made of sugarThis is done until the syrup soaked the dumplings.

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